Vitamin A, Retinol, Retinal, Retinoic acid, Carotene Recommended Intake Males ≥ 19 years: 900 ug/day Females ≥ 19 years: 700 ug/day What’s Vitamin A for? Vital for vision, particularly night vision Repairs tissue and bone Involved in reproduction and fetal development Helps the immune system to fight off infections from bacteria and viruses Best Food sources Whole eggs, milk products, beef liver Non-fat and low-fat dairy products. They are fortified with vitamin A to replace what is lost in fat removal Dark greens and rich yellow / orange fruit and vegetables, especially carrots, cantaloupes and sweet potatoes Related Articles Foods to Avoid during Pregnancy Fruit and Vegetables reduce Breast Cancer Recurrence