Lemon

Calories 24 kcal / 100g

The sour taste of lemon is mainly caused by the Citric acid. Citric acid is an essential material to enhance metabolism and reduce fatigue. The amount of Vitamin C within a lemon is well known to be high. For those who care about their beauty usually use it for whitening skin. It also has the function to enhance the movement of intestine. Therefore, lemon is often used for one of the ingredient of the slimming recipe!

Selection: The body of the lemon should be hard, bright color on the outside and the color of the end should be in fresh green.  If has an aromatic smell then it meant that it’s fresh. If the body is soft, the end bit seems dying and the skin appears in wrinkle, it will then mean that it was left for too long and has lost its original flavor

Cutting method: Cut about 2 cm off the skin from top to the end of the lemon or cut about 2/3 cm from the top then around the body in spiral all the way to the end, just like peeling apple or pear skin.

Store: Cut the lemon into thin slices and soak them in water. The water ideally to be warm because it will help storing more nutrients within the lemon.

Tips: Lemon and Milk cannot be eaten together
Lemon is very sour so it should not be eaten on its own. It can be added onto salads or some cold dishes. Lemon cannot be drunk together with milk. For those who have issues with their stomach are advised not to drink lemon tea. You should not eat too much lemon in once or the citric acid within the lemon will damage your teeth.

 

What is the benefit of lemon diet?

Lemon is mild in nature, sweet and sour. It has a positive effect on moistures, thirsty, cooling, pregnancy, appetite, digestion and so on. For those who suffer from the heat, thirst, indigestion or hiccup, lemon is ideal for them. Lemon is also suitable for those who suffer from vitamin C deficiency, females who are pregnant especially while they feel unwell. Therefore, lemon is often called “Benefit fruit of the mothers”. Lemon is also particularly suitable for patients who have kidney stones issue, hypertension or myocardial infarction. It can protect blood vessels and thus improve blood circulation. All of these benefits listed above which made lemon became one of the most popular fruit diet across the world.

Lemon contains organic acids such as citric acid and malic acid. It also contains organic acids and hesperidin, naringin, Saint grass sub-glycosides and other glycosides. On top of that, it is also rich in vitamin C, vitamin B1, vitamin B2, niacin and a variety of nutrients such as carbohydrates, calcium, phosphorus, iron, etc. variety of nutrients. The coumarin class, Valley sterols, volatile oil, etc. materials within the lemon can help the release of enzymes from the proteins in the stomach. It thus increases gastrointestinal motility, improves digestion and absorption and achieves weight-loss result.

Lemon juice has a strong bactericidal effect. It has the function to inhibit uterine contraction and can lower blood lipids thus lead to a slimming effect. Lemon has also play an important role on beauty effect. It prevents and eliminates skin pigmentation so to keep the skin smooth and soft.
Lemon is high in alkaline which is well known to be a good material for treating all kind of diseases such as cough, phlegm, fluid and spleen. It can also good for blood circulation and can increase metabolism so to achieve the weight loss result.

Lemon is rich in vitamin C. It does not only be able to prevent cancer, food poisoning but lower cholesterol, reduce fatigue, boost immunity, delay the aging process and maintain skin elasticity. It is also a good treatment for diabetes, hypertension, anemia, influenza, osteoporosis and so on.

The modern nutritionists recommended that the lemon is very high in medicinal value. A study found that lemon is rich in aroma that can offset the fishy smell of the meat, aquatic products. It can also tender the meat and break down the fat in meat. For those who care about their beauty, lemon is one of the most effective fruit diet. 2 or 3 slices of lemon into the red tea can make the tea more aromatic. In addition, you can also add few slices of lemon into soft drinks and other beverages or even make jam with it. It is indeed a healthy and delicious food.

 

One week Lemon diet detox recipe

【Method】 Drink at least 3 liters of lemonade per day, without dieting.

【Effect】 By 7-12 pounds.

【Comments】 This lemon recipe is not designed for curing any specific diseases but help self-purification at the same time so to enhance resistance of any diseases.

Lose 7 to 12 pounds in one week! This is not an eye-catching slogan to attract those who want to lose weight. Compare to other methods, it is indeed a faster and a more efficient new way to lose weight in a healthy way. Lemon recipes do not only be able to help losing the excess fat and weight but lead to a stronger and a healthier body.

The main purpose of the lemon diet is to start the body’s self-purification process, dissolving excess fat, remove the waste and toxins within the body of various organs (liver, kidney, lung, lymphatic system and skin), purify blood, improve blood quality, increase metabolism, clean and treat the digestion and absorption system, improve digestion function and adjust the balance of absorption within the body.

A successful completion of a self-cleaning process only need to take a short period of 5 to 7 days. It is a self-recovery journey for getting healthy as well as an experience for feelings of your own ability. It is an easy and relaxing way to help enhance your ability of insistence.

 

Natural lemonade diet

Lemonade can quench the thirst and reduce the desire to eat, therefore, it can inhibit the inadequate diet. With a total of 15 minutes of exercise each day, it will achieve a great weight loss result. You can operate it by yourself at your own home in order to achieve the slimming result. Therefore, it is often known as “housewife” type of drinking diet method and its very effective.

1. One liter of water with half of a lemon juice. Store it in refrigerator and the temperature should tend to be lower in order to achieve a cooling and refreshing result.

2. Drink at least 3 liters of lemonade a day. No need to have any special diet or ban from any snacks. However, you must always drink lemonade.

3. You must do 15 minutes of exercise a day. It doesn’t have to be in a continuous basis. Split it into different time slots to do it still works as it helps sweating so to achieve the purpose of get rid the harmful substances within the body.

Lemon recipes are not designed to cure any specific diseases. However, it helps self-purification in the body and enhances the body’s resistance at the same time. It is common to know that all diseases are originally caused by waste and toxins which accumulated in different parts of our body. Lemon Recipes can clear the waste and toxins. On the other hand, it clears the source of the disease. If you want to maintain a good health after completing this diet recipe, it is crucial for you to adopt a healthy and nutritional diet habit.

The body will receive all the essential energy, minerals, and vitamins during the lemon diet. Some may be able to even lose 2 pounds of fat per day nor was there any harmful damage for the body. This is why so many people who are over-weight out there tried this lemon diet recipe. Indeed, it is no doubt that you could have a significant effect on weight loss by trying this diet. You cannot only lose weight and you will then notice that: your skin will become better, your hair will be more shine. Once you feel lighter and all fresh, you will feel the long forgotten existence of vitality within your body will has returned.

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