Four kinds of thin waist of the food, minus the belly fat effectively
Want to reduce belly fat, “thin waist of the food,” Oh, very important.
Orange fruits and vegetables
In addition they contain cellulose, can extend beyond a sense of fullness, which is rich in vitamin C and β-carotene but also to avoid the accumulation of abdominal fat. Carrots, pumpkins and peaches can provide a large number of β-carotene, while oranges, cherries, kiwi fruit are rich in vitamin C leader.
Selenium not only cancer, but also reduce the incidence of abdominal obesity. Many foods contain selenium, but it is difficult to know whether the recommended amount of 55 mg / day, therefore, should develop to take supplements or eat a variety of different food habits.
More fish and eggs
University Hospital of Copenhagen, Denmark, the survey results show that the more fish and eggs and other high-quality protein, so you feel full and to increase energy, help you lose weight, especially in people over the age of 40 can also reduce abdominal fat.
Eat the right fat
Spanish study shows that eating olive oil, fish, flaxseed oil, walnut oil, tofu, and more likely to stay slim. And corn oil, grilled foods contain Ω-6 fatty acids, can cause accumulation of abdominal fat. Trans fatty acids also increase abdominal fat, try to eat.
8 big hoax fruit weight, lose weight need to be alert
Tip: the benefits of fruit, it seems that all lots to talk about: beauty can help digestion, add body needs nutrition. Many people are to lose weight by eating fruit that it is delicious, be full, but not too “nourishing.” Fruit into health, beauty, weight loss panacea. Really true – as you uncover the beauty of fruit weight loss, “eight prescriptions,” the truth.
Recipe 1: pineapple enzyme can beautify the skin, but also to help digest it -?
Pineapple is rich in vitamins B1, can promote the metabolism, elimination of fatigue, rich in dietary fiber, so to digest more smoothly. Eat pineapple, you can eat a meal, do not eat when the Stomach empty, otherwise the enzyme can easily be hurt.
Recipe 2: The market has a lemon vinegar, you can skincare -?
Lemon is rich in vitamins it can reduce freckles, dark spots of incidence, and some whitening effect. Lemon and vinegar also has a small break down fat meal drink effects to make themselves more beautiful slim indeed. However, the acidity of lemon and vinegar have a high fasting or drinking too much will Shang Wei.
Recipe 3: To lose weight quickly, dip bananas honey is very effective it -?
Bananas are rich in dietary fiber, can stimulate the gastrointestinal motility and help excretion. If you eat nothing, only bananas honey dip, low-calorie meals than, naturally slim down. However, rapid weight loss in such a manner, often because the body did not adjust well and adverse reactions. If long-term by bananas for a living, the body lacks protein, minerals and other nutrients, slowly your body will issue hazard warnings.
Recipe 4: grapefruit instead of a meal of the day can help to lose weight? –
Grapefruit is rich in vitamin C, sugar is not high, if eating a grapefruit instead of a meal, low calorie, of course, if other meals also control the heat properly, lose weight naturally over time. However, if your body is weak, eat a few slices of the best high-fiber crackers, because fasting may not stand against the acidity of the stomach caused by pain.
Recipe 5: continue to eat “Apple meal” can lose weight -?
Apple is a low-calorie high-nutrition fruits, because of this, many people used as a weight loss meal. You know, compared to Apple and general meals, low in calories and a lot, of course, lose weight, but the long run, nutritional imbalance will make the body too much, and once stopped, weight will slowly rise.
Recipe 6: nutritionists meal in the deployment of weight loss, guava and tomatoes are the only two to be included in the fruit? –
The spectrum of nutritionists to lose weight listed is based on each person’s body and needs to make adjustments, not static, with fruits also vary. So, definitely not the only guava and tomatoes will be included in the diet menu.
Recipe 7: eating avocados can achieve the perfect weight-loss effects, or -?
Avocado contains a large number of unsaturated fatty acids, easy satiety, short-term to lose weight, there is indeed a slimming effect, but not immediately after the return to normal diet, the stomach will have a meet or smooth the situation. In addition, although avocado is a vegetable fat containing, if you eat too much, the accumulated heat is also very impressive.
Recipe 8: breast you can eat wood -?
There is no basis for this argument. In addition to genetic factors, congenital and acquired developmental nutrition, eating papaya to larger breasts, is unlikely to do. Touches papaya for postpartum women, there are indeed promote the efficacy of milk secretion.
Chinese foot weight loss, easy weight 10 kg
Chinese often say that places the foot through the body, can be found through the foot lesions Xiaobian below to share with everyone is a very simple way of Chinese thin, thin body through the feet to achieve the purpose, the following terms Look at this way it, simple and effective to help you quickly burn body fat. Weight is not easy to rebound.
1, foot massage
Feet close together so that friction between the smooth blood circulation, to be warm feet, they can burn fat in a short time to strengthen the body detoxification effect. Is lying in bed or on the floor, lift your feet firmly mutual friction, the friction if the hands at the same time better. Friction force is about 20 times as long as you can, about 2 minutes. This method also helps to sleep.
2, walking barefoot
The biggest advantages of this method is the opportunity to get exercise palm, palm is an important part of maintaining body balance, walking as far as possible be stimulated palm, try to take the gravel road, or at home preparing a mat with rounded protuberances. Five fingers separatist movement is a major advantage of walking barefoot, in order to lose weight and physical health, let your legs as much as possible at home, freed from the socks, barefoot walking. Adhere to 2 minutes.
3, rubbing toes
Rub toes not only thin, but also enhance the role of memory. Can use both hands, grasp the big toe feet, rubbing in circular, rubbing several times a day, every 2 minutes, you can rub their hands in circular motion to the outside of the small toe, the memory associated with the cerebellum, and small toe reflex is the cerebellum, so rub the little toe can help enhance memory. Knead 2 minutes.
4, foot percussion
Every night before going to bed with his fist percussion feet, can eliminate the day’s fatigue, promote blood circulation is enhanced detoxification organs, blood vessels of the excretory function to smooth and speed up fat burning speed. Li is the right foot as the center square, rhythmic carried out to a little pain for the degree, each about 100 feet, exercise completed about 2 minutes.
5, legs shaking
Poor blood circulation occurs visceral dysfunction and the phenomenon of endocrine disorders, there will not be immediately removed the physical toxins, metabolic fat accumulation caused by too slow, there obesity. Simple foot local stimulation can promote blood circulation, speed up the metabolic rate. Lying in bed or on the floor, let your feet in the air and shaking, and then, like riding a bicycle to rotate your feet. 2 minutes, the province immediately smooth blood circulation, burn fat and help improve sleep.
For 5 kinds of obese type TCM, the effect is remarkable
Chinese medicine reducing weight is opposite for more scientific, it will according to the different physical for different method reducing weight adjustment, below to see according to different situations obesity, TCM has taken method reducing weight is about, you can also on its own accordingly, recruit to the most suitable way, to let your weight loss in planning to blind.
1, pressure type obesity
Because the pressure caused by obesity also known as the liver fermented obesity. Stomach Stress liver (Chinese medicine “liver” in addition to have western medicine’s liver function, but also the central nervous system, nervous system, sports the function of nervous system) function descent. Or even affect the stomach, make stomach fever, appetite abnormal exuberant.
The main symptoms for: this type of person, the mood is a fidgety will appear a good appetite, headache, eyes congestion and other symptoms. Some girls, pressure, mood, tired of eating sweets, may say is fiercely’s typical of this kind.
Symptomatic medicine: this kind of obese people can take big entrapement soup. This kind of medicine has inhibit excessive reaction, eliminate stress restlessness, inhibit the role of digestive organ very excited.
2, anemia model fat
Scientific name for “hemopenia fat”. Blood is insufficient, because body basic function drops, metabolic function anomalies, and eventually lead to obesity.
The main symptoms for: appetite is normal, but the pubis full outstanding, hands fine but body fat, that is “to steal a fat”.
Symptomatic medicine: appropriate prescription for has four blood enriching functions are fifty-fifty. XiaoJian soup soup and content
3, fatigue model fat
This kind of fat person because of “qi” (simple said, is life energy) is insufficient, and cause digestive function drops, metabolic abnormalities, have inappetence, no serious eat but love snack tendency.
The main symptoms for: easily fatigue; Movement can love sweating, asthma; Afraid of the cold love cold; Fewer urine; Swollen YanPao etc.
Symptomatic medicine: sweet sand six sons soup. It has restored “qi”, increase digestive organ function, make body metabolization normal function. But the accumulation of unnecessary physical body combustion exhaling, achieve the result that reduce weight.
4, FeiPanXing overeating
As the name suggests, this kind of person that’s voracious “big diner”. Such people as will force a diet, can temporarily thin come down, but once control appetite, have will rebound back, and there will likely be more fat than ever before.
Actually, “is the common fault of the people who are battling a fire, so by taking medicine, can rise to eliminate fire, qingchang effectiveness. Meanwhile, weight will also mitigated.
Symptomatic medicine: this kind of obese people can take the holy fangfeng scattered. The agent of medicine can eliminate WeiHuo, restrain stimulated, and improve the function of the metabolic function, can will accumulate in body of redundant energy into scattered out. The bodily row
5, edema model fat
Also called “phlegmy wet intrinsic obesity” hip and thigh dropsy, called lower-body fat “. This is because the body is poor, the drainage function to teach the excess water in the body caused by obesity. Buildup
The main symptoms: general, but thumbs and appetite; to Don’t like to exercise; Eat a meal was feeble like to lie down; His mouth to be sticky; Urine impassability; Easy bad belly; Morning up eye dropsy, etc.
Symptomatic medicine: this kind of obese people can take the holy scattered and stomach fangfeng) soup. Have diuresis, the effect that reduce weight.
Five simple actions to eliminate lower body fat
STEP1: body slowly bent forward, legs together and pointed, upper body and lower body as much as possible close, hands touching the ground.
STEP2: a large step forward left leg, right leg, keep pointed, waist down, best upper body backward bending, switch legs alternately.
STEP3: lying on the ground, legs together and maintain a pointed, the use of hip strength, the best upper body backward bending, hand and legs by force.
STEP4: lying down, using the power of hip, lift the legs up, legs together and bent, try to move closer to the upper body.
STEP5: first lift the lower body using the power of the hip, and then slowly stretching upward, his hands supporting the waist, lift up until all of the body, legs close together upward.
TIPS: adhere to 2-3 times per week, 3-4 times to do each movement. Do this set of actions, the spirit should be concentrated, the action can not be too fast and in line with breathing. Action, we need to protect joints.
Waist before going to sleep super-effective weight-loss trick
Because the shape of the body shape, the key is to increase the body’s basal metabolic rate, increase muscle saturation, reduce fat and increase muscle simultaneously. Eating breakfast eat like emperors, like civilians, eat lunch, then eat dinner like a beggar, insist low-fat, low calorie diet; fitness areas with aerobic exercise will have to be excellent results.
This action of the wagging tail goldfish paraspinal muscle stimulation is very effective. Face down, hands crank, hand touching the forehead to control the body’s core strength, upper body and lower extremities simultaneously off the ground, control 2-3 seconds and then relax. You can also open or extend the arm forward with grip in the back of the body, can clearly feel the abdominal muscles and back muscles stretch tension.
Angled in yoga, this posture is known as right-angle, inspiratory time, control the body to bend forward, upper body and lower body at right angles, relative to grip with both hands extended to the top of the head, exhale, relax the body slowly, return to the upright state.
Minus Waist fat, waist is molded into the key.
Back flat, knees, feet flat on the ground, with a left ankle touch the right knee. The left hand placed on the head, elbows out, his right hand extended. Elevation in the right arm and pushing the body attached to the left knee slowly, Hanxiong (elbow always a straight line with the ears, head and neck do not bend forward), hold the position, then slowly relax. Then the other side to repeat the same action, so 4 groups 10-15.
Experts tell you to drink plenty of beautiful slender waist fast
Want to have a beautiful waistline thin it? Remember these rules and tips that can help you within 12 hours of waist circumference reduction of 3 cm or more quickly, so you Christmas or New Year’s party in the distribution on the charm.
1, drink plenty of water, drink less soda.
Carbonated drinks and those high-sugar drinks make your belly bulging like a balloon.
2, do not eat French fries.
Salt will retain water, especially before the menstrual period. Pressure and canned foods also contain high sodium foods.
3, let your chin rest, do not have chewing gum.
Chewing gum makes you swallow too much air, so the stomach will swell and bulge.
4, if you feel defecation flow, and drink coffee.
A cup or two cups of coffee to help purge.
5, underwear recoil.
Corset lingerie, high waist panty or athletic, you can thin people look an inch or more. Underwear recoil effect, however, the excess fat in tight underwear will come out, so avoid wearing tight underwear.
6, select the most suitable for your dress now.
Do not consider the size, no one will see you dress label, but if your clothes too tight, you will be exposed belly flesh. Therefore, the best part of their body should be displayed to attract people’s attention, shifting attention from the transfer of your fat belly open. Arms beautiful? It wearing a sleeveless dress. Leg symmetry? Then wear a miniskirt. A charming shoulder? It is fine to wear a harness or simply no tape coat.
7, the color of your piercing.
No matter what color, to let it show in your body glory. Uniform color (same color) dress with, such as T-shirt, skirt or trousers and shoes are the same color, it will show the effect of the body is elongated.
8, choose the fabric does not highlight the abdomen.
Silk, artificial silk, knitwear and sweater with rough surfaces usually have a good effect, make the stomach look flat.
9, do not forget to wear high heels.
When wearing high heels will show good results! You always remember to remind ourselves abdomen, and showing tall.
10, when the breath movement lift the shoulder.
Lower body pressure, so that the abdominal muscles to fully participate in sports – the abdominal muscles responsible for movement of the abdomen.
11/DONT EAT JUNK FOODS
12.DRINK CINNAMON AND GINGER WATER MIX WITH 2 SPOON HONEY