Fine wrinkles start to appear on the face, especially the chin, smile lines and forehead as well as a sign that you’re not young anymore. To prevent this, you can use various techniques, starting with the various anti-wrinkle cream, to surgery (face lifting). In addition to these treatments, you can also keep up with the care of his internal (from within), one of which consume tomatoes.

Tomatoes contain lycopene which is known for his suspected can prevent wrinkles and black spots due to sunlight. 80% of wrinkles caused by sunlight and lycopene is one of the potent antioxidant that can stop the aging process caused by sun exposure.

According to experts, add tomatoes to the menu, bringing many benefits. Lycopene is also famous for its efficacy in the fight against heart disease and cancer. So in addition to skin health, you can also prevent other diseases.

Consuming lycopene-rich tomato paste can dramatically reduce skin damage caused by sunlight. Eating tomato paste mixed with olive oil for 10 weeks as an adjunct to your regular menu. Lycopene is an antioxidant that is very potent and powerful weapon in preventing skin damage caused by free radicals.

Add some cooked tomato dishes into your menu such as spaghetti, pizza. tomato soup or the other. If possible choose a cooked than raw tomatoes. Though raw tomatoes lycopene menagndung lot but when cooked the womb will increase 4 fold.

Add fresh tomato slices on sandwiches and hamburgers. Change is mayonnaise in sandwiches and hamburgers with tomato paste, then you will get a taste totally different.

There’s a good idea to drink 1 glass of tomato juice every day instead of oranges. Because by drinking tomato juice and you’ll get the lycopene and vitamin C. If you do not like then you can drink tomato lycopene supplements but you should consult your doctor.