Fruits and vegetables are important, as essential building blocks of any diet. Without fruits and vegetables no diet in the world could be counted as complete. Fruits and vegetables are loaded with vitamins and minerals. It has all the essential nutrition which you need for a healthy body, perfect looking skin, healthy hair and much more. It helps to strengthen you immune system and makes you strong and resistant to any illness or disease.

Five portions of fruit and vegetables are recommended every day. For your physical and mental health it is essential to fulfill this requirement. It might seem huge but it’s not that big. Fruits and vegetables will give you enough energy to work properly throughout the day and will maintain over all fitness.

Fruits and vegetables will help to increase your attention span as it provides with essential energy which keeps you alert, it reduces tiredness which makes you feel physically better. Fruits are sweet so they can easily replace any sugary snacks which we love to nibble at different times. Snacks are harmful for our health and they are costly too. Fruits are portable and affordable too. On the other hand vegetables can replace our rich in fat diet. Vegetables can be incorporated in our meals easily and it can take place of all those fatty pizzas or burgers which we enjoy the most.

Why are you waiting? Try squeezing fruits and vegetables into your diet if you want to live as a healthy human being who can do almost anything with good health.

Advertisements