Four kinds of thin waist of the food, minus the belly fat effectively

Want to reduce belly fat, “thin waist of the food,” Oh, very important.

Orange fruits and vegetables

In addition they contain cellulose, can extend beyond a sense of fullness, which is rich in vitamin C and β-carotene but also to avoid the accumulation of abdominal fat. Carrots, pumpkins and peaches can provide a large number of β-carotene, while oranges, cherries, kiwi fruit are rich in vitamin C leader.

More selenium

Selenium not only cancer, but also reduce the incidence of abdominal obesity. Many foods contain selenium, but it is difficult to know whether the recommended amount of 55 mg / day, therefore, should develop to take supplements or eat a variety of different food habits.

More fish and eggs

University Hospital of Copenhagen, Denmark, the survey results show that the more fish and eggs and other high-quality protein, so you feel full and to increase energy, help you lose weight, especially in people over the age of 40 can also reduce abdominal fat.

Eat the right fat

Spanish study shows that eating olive oil, fish, flaxseed oil, walnut oil, tofu, and more likely to stay slim. And corn oil, grilled foods contain Ω-6 fatty acids, can cause accumulation of abdominal fat. Trans fatty acids also increase abdominal fat, try to eat.