Healthy Foods for Strong Teeth

Brushing your teeth twice a day, flossing them daily and having regular check-ups with a dentist can help keep your teeth healthy. Having proper diet can help prevent tooth decay, so a healthy diet is important for your teeth. A healthy diet contains foods from different groups, including fruit and vegetables, starchy foods, some protein-rich food and some dairy foods. Find out more about a balanced diet.

Milk

Low-fat and fat-free milk has lots of calcium with little or no fat. In addition to calcium, milk and dairy products provide other essential nutrients that are important for strong teeth.

Cheese

Eating cheese results in a coating of calcium on the teeth that helps protect against caries. Eating a cube of cheese can increase plaque-calcium concentration by up to 112%, helping to harden teeth and discourage softening which leads to caries. It appears that cheese also prevents demineralization and, at the same time, encourages remineralization of the tooth.

Food that needs chewing

This will not only exercise your gums but is also important for proper cleansing of teeth. Whole grains, and other food products with high roughage content fall in this category.

Kiwi

is a great source of vitamin C. This fruit holds 100% of the daily recommended dose of vitamin C. Vitamin C helps to prevent your gums from breaking down.

Strawberries 

strawberries has many benefits for human health, including reducing the accumulation of dental plaque. In general, strawberries contain nutrients such as protein, fat, carbohydrate, and energy. While the potential of minerals it contains are calcium, phosphorus, iron, magnesium, potassium, selenium, vitamin C and folic acid.

Sesame Seeds 

Sesame seeds are rich calcium food. Which gives enough support to your teeth to be stronger.

Carrots

Carrots act as natural abrasives, It helps to eliminate the sticky dirt from the teeth and stimulate gums. They also produce a lot of saliva which helps to wash away stains on your teeth. Minerals in carrots help to kill germs in the mouth and prevent tooth damage.

Water

Fluoride exists naturally in water sources and is derived from fluorine,It is well known that fluoride helps to prevent and even reverse the early stages of tooth decay.

Nuts

Nuts are rich in calcium, magnesium and phosphate, which are important nutrients for dental health. Nuts good for teeth are cashews, peanuts, almonds and walnuts.

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