Fresh and nutritious food increases and nourishes the beauty of the body as well as life longevity. It also helps to reduce many of the disease. Generally, at every stage of life, women are more concerned about their beauty of the face and hair. With the increasing age, wrinkles also start to appear on face; we called it aging. It reduces beauty as well as memory. There is also possibility of increasing heart attack and osteoporosis. But if you have a healthy life style, then you can stay away from all these disease. Healthy life style means regular exercise, enough nutritious food, and enough sleep. The excess use of food which is more oily and more caloric is harmful for the health. You can reduce the chances of wrinkles by staying away from the oily food. Add whole grain such as brown rice, whole wheat, oats etc. in the daily food as well as increase the use of fresh fruits and vegetables. Reduce the more use of salt and sugar because it is very harmful and has caused many disease. Besides this, use the following food in plentiful quantity to maintain health in winter.

6 Foods keep you beautiful in Winter

Walnut

Walnut plays an important role to keep away from the ageing as it is a good source of all important Omega-3 fatty acids. Omega-3 is helpful to control increasing age. Besides, it provides rich nutrition to the brain cells as well as it controls the Cholesterol. It helps to improve metabolism of body. You should consume 2-3 Walnut daily for good results and maintaining your health.

Green vegetables

Vegetables contain the good amounts of vitamins and minerals. Green vegetables have more nutrition and antioxidant property. They must be in our diet as it contains Vitamins A, E, iron, and fiber. The excess use of vegetables in daily life reduces the weight and the daily use of 3 to 5 different types of vegetables during the day also increases the beauty and longevity.

Dark Chocolate

Dark chocolate has less fat so it aids to heart by reducing the possibility of a heart attack. Dark Chocolate improves blood flow but it increases weight if you consume more than 2-3 pieces on a daily basis.

Green tea

Drink Green tea instead of tea or coffee during the summer. It increases the beauty and longevity. Green tea is full of Antioxidants capacity which helps to prevent certain types of cancer.

Garlic

Garlic has amazing anti-viral, anti-fungal, anti-bacterial, and anti-oxidant properties. It helps in many diseases. For maintaining beauty of skin and hair, include at least 1 garlic bud in your daily diet. It also helps to keep blood thin and keep the heart diseases away. It increases the beauty of the skin.

Ginger

Ginger has been used as a natural remedy in many diseases. Ginger contains the best digestive enzymes, which helps to improve the digestion. It improves the blood circulation. The consumption of ginger reduces wrinkles and makes the skin smooth and beautiful. It is the best medicine in flu and cold.

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