Healthy Cholesterol Levels

What cholesterol levels are healthy varies from persong to person. If you have several risk factors for heart disease, such as diabetes, smoking, or high blood pressure, you should find out from your doctor what your own target levels should be. If you have one or no such risk factors, a total cholesterol level below 200 is usually desirable, while a HDL level greater than 35 is also good. Most important, your LDL level should be less than 130. However, since no one’s numbers ever match up exactly with the textbook figures, it’s good to have your doc help you with the figuring and interpreting of your lab values.