15 Best Fruits For Diabetes

Fruits For DiabetesDiabetics are always restricted from eating fruits, as most of the fruits contain sugar, which is likely to worsen their condition. Nevertheless, they too can enjoy some fruits by including them in their diet plan.

The key factor is to eat these fruits in moderation. So go ahead and satisfy your sweet tooth with these fresh fruits, although it is not advisable to take canned juices, as they are loaded with sugar.

15 Fruits for Diabetes

Apples

Apples are a great choice for diabetics, with 14 carbs per gram and 54 calories. Loaded with vitamin C they are a rich source of Pectin, a soluble fibre, that help eliminate the unwanted toxins in the body and manage healthy cholesterol levels.

apples

Pectin also improves Glycemic index in diabetics, reducing the insulin requirement by 50%. Apples reduce inflammation related to heart disease and diabetes.

Apricots

An apricot has 17 calories and 4 grams of carb. They are a good source of fibre, which slows down absorption of sugar into the blood.

Apricots

Hence, they are good for Diabetics with a tendency towards lower Glycemic Index. Apart from being rich in fibre, they contain Vitamin A and Vitamin C.

Avocado

The properties in Avocado reduce the Triglycerides and LDL (Bad cholesterol) levels. The fruit has high levels of potassium, which is beneficial for diabetes and hypertension.

Avocado

The Fruit also contains healthy fat that enhances the insulin levels, thus bringing down the sugar levels in the blood.

Bitter Melons

They make a wonderful low sugar snack. Therefore, they can be included in the diabetic diet plan.

Bitter Melons

They help the body tissues to absorb glucose, and with their natural ingredients help lower blood sugar levels.

Berries

All berries, such as Strawberry, Blueberry, Blackberry, and Raspberries, all have low sugar content.

Berries

When compared to other fruits they are low in carbs and packed with fibre and Vitamins.

Cherries

Cherries are low carb fruits. A dozen sweet cherries have about 14 grams of carbs and 59 calories.

Cherries

With a low Glycemic Index, they can be part of the diabetic meal plan. Packed with antioxidants, they help combat cancer and heart diseases.

Grapefruit

This fruit belongs to the citrus family. Half a grapefruit contains 9.3 carbs, 6.9 sugar, and 1.4 grams of fibre. Packed with a powerful antioxidant, lycopene, and Vitamin C, this fruit helps boost immune system.

Grapefruit

Since it promotes weight loss, it reduces the insulin resistance and also manages to control the insulin levels when taken with a meal.

Kiwi

Kiwi is a good source of fibre, potassium, and Vitamin C. A large kiwi has 56 calories and 13 grams of carb.

Kiwi

A type of digestive enzyme called Actinidin help extract the nutrients from the food.

Lemons

Lemons

This citrus fruit has a low glycemic index. They contain Vitamin C, and soluble fibre, that helps slow absorption of sugar in the blood.


Oranges

Oranges make good low fat snack. They help reduce and control weight, which is one of the key factors of Diabetes.

Oranges

They contain Potassium, and Folate, which is also beneficial for controlling hypertension.

Pears

Pears

Pears have moderate sugar content. Like Apple Pears too contain Pectin, a soluble fibre. Since they are a good source of Potassium, they help control hypertension as well.

Plums

Plums

Plums are an excellent source of Vitamin A and Vitamin C. They enhance the body’s ability for iron absorption.

Peaches

Peaches offer the benefit of beta-carotene as well as Vitamin C. They also provide modest quantities of Potassium and iron.

Peaches

Although they taste very sweet, they have only 9 grams of sugar per serving.

Papaya

Papaya

A large papaya has 84.5 grams of carbs, 61.1 grams of sugar, and 13.3 grams of fibre. Therefore, it is wise to take the fruit in moderation.

Pineapple (Unsweetened)

Pineapple (unsweetened)

Pineapples have moderate Glycemic Index. They do not raise the blood sugar levels very fast. They are low in sodium and high in Potassium. However, it would be advisable to take pineapple without adding sugar.


Advertisements