Remedies For Cough
The basic and easiest natural remedy for cough is drinking piping hot turmeric milk. Turmeric is also helpful in treating throat inflammation.
Cut a lemon into half, sprinkle a mixture of salt and pepper powder and suck it. This will help in reducing intensity of cough.
One table spoon full of honey and white pepper powder can be consumed for 3 to 4 times in a day. This is also effective in reducing intensity of cough. Using honey is one of most effective home remedies for cough.
Take two glasses of water. Add ginger, pepper and turmeric to it. Keep boiling the mixture till the water reduces to half. Consuming this 2 to 3 times in a day will help to stop coughing.
Grapes serve as expectorants for toning of lungs, therefore, in case of common cold and cough, eating grapes regularly for some days is helpful to bring it into control. Even the mixture of honey and grape juice is proven to be beneficial.
Traditional homemade remedy to stop coughing is consuming one table spoon of honey mixed with a pinch of turmeric and four to five drops of ginger juice. It is most beneficial if this mixture is consumed three to four times in a day.
During winter season, consuming garlic at dinner time, two times in a week will help in getting relief from cough. This is the simplest remedy for cough relief.
Frequent dry cough can even lead to headaches therefore trying to get rid of it as soon as possible would be beneficial. One of best home remedies for dry cough can be prepared by mixing a table spoon of cuscus grass with four table spoons of coconut milk and consuming it before going to bed will help in large extent.
Almonds are considered to be good home remedy for dry cough. Soak few almonds in water for some time so that its skin can be peeled off easily. Grind these peeled almonds with butter and sugar to make a fine paste. Consuming this paste in the morning and evening is a tasty treatment to stop coughing.
Dry Cough – Top 10 Remedies
Not only is Honey an effective way to sooth the sore throat, it helps stop the dry cough. Studies have shown that honey is just as effective as the average over the counter cough suppressant. Honey is one of best remedies for dry cough.
This is a very versatile herb. In some cultures, they use Garlic as a dry cough remedy. For those who aren’t fans of this intensely flavored herb, you can boil garlic until it is tender. Then ground it with honey to make it taste better. You can take this at it is or mix with apple cider vinegar or lemon juice for a refreshing beverage.
There is a little known home remedy that can be used to treat dry cough: ginger. Ginger has a lot of healing qualities that are known to help sooth and relieve a dry cough. Drinking a ginger flavored drink or juice won’t help the cough. Instead it is recommended that the cough sufferer use ginger root. Cut it up into little chunks, sprinkle a bit a salt on top and chew and suck on the ginger root to extract the juice from the actual root. The healing qualities of the ginger and the salt is believed to relieve the swelling associated with dry cough.
Boil some water, pour it into a bowl or basin, put a towel over your head and inhale. Studies have shown that doing this helps pass on moisture to dry or congested airway. This combined with honey and ginger can make your cough problems go away quickly.
5. Apple Cider Vinegar
If dry cough at night is your problem, take 3-4 teaspoons of Apple cider vinegar mixed with 1-2 tsp of honey before going to bed it will cure your dry cough and you will sleep like a child.
The extract of this plant is mostly used for skin care products because of its smoothing and softening abilities. But in some cultures, the extract of aloe combined with honey makes for instant cough syrup that can soothe an itchy throat and lessen coughing attacks. You can also try natural aloe juices sold in many supermarkets nowadays. They’re very tasty and is an excellent dry cough remedy for kids who don’t like the taste of medicine.
This medicinal plant is a popular dry cough remedy in the Philippines. You can make a tea out of the leaves and drink it, or you can buy a Lagundi cough syrup in drug stores. There are also Lagundi capsules for adults.
Licorice is a mainstay of Asian, African, and Caribbean kitchens. It helps move the phlegm out and soothes the throat area. What people do is boil a licorice root in water and drink it with honey. You can use the powdered form of licorice. Just dissolve half a teaspoon in a cup of water, add honey if you like, and drink your dry cough away.
9. Salt Water
Dry cough problems can cause an irritated throat. Gargle with salt 2 to 3 times a day, to help sooth the throat.
10. Drink Warm Water
Another cure for irritate throat from dry cough is drinking warm water and honey to sooth the throat, it can also help completely eliminate dry cough.
Remedies For Bronchitis
Did you come down with a fever or the chills? If you answered yes, then you might have chronic bronchitis, also just called bronchitis. This is a problem that actually affects the inner walls of the airway of your lungs. In fact, when you start having bronchitis symptoms you more than likely have an infection of that area, or it has become inflamed. Bronchitis is something that you get a lot of times right after you get done having a cold. For the most part, chronic bronchitis just fades away after a few days without any other effects on your body. In some cases, the cough might last for a week or more.
The most common bronchitis symptoms that you are going to have is a cough hat brings up mucus. With chronic bronchitis, you may notice that the mucus comes up a yellowish gray color, or sometimes green. It will also appear that you are coughing up several tablespoons of mucus every day. Do keep in mind that the mucus with bronchitis does not accumulate so it is not common to lose your voice. Normally, the mucus gets cleared out whenever you swallow saliva. The only time that you have to worry about chronic bronchitis is when there is some kind of secondary infection in your body at the same time.
The problem with bronchitis, is that antibiotics do not normally treat it. That is because this is a type of viral infection, thus, you are left with just a few options on how to deal with this. The good news about bronchitis is that it is not that hard to get rid of. Usually, the best treatment for it is to get a lot of rest. The doctor will also tell you to drink a lot of liquids, even more so than what you normally drink. It also does not hurt to use a cough medication.
Bronchitis is one of those things that home remedies are prefect for. Just remember that not all the home remedies work for everyone, thus, you do have to be willing to try a few different things. A lot of the home remedies for bronchitis involve just drinking orange juice and water. The orange juice is good for you because of all the vitamin C, which is good for your body to fight off things. The water is good at keeping your body hydrated. You will notice that a lot of bronchitis home remedies normally consist of an all fruit diet. Of course, you have to make sure you get everything you need in your diet, it helps if you eat more fruit than anything else.
Natural Home Remedies for High Cholesterol
1. Add one teaspoon of honey and one teaspoon of lime juice in one cup of hot water. Take it daily in morning for natural lowering cholesterol
2. Take lecithin rich diet like egg yolk, vegetable oils, wholegrain cereals, soyabeans, and unpasturised milk. With proper intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins. It is one of the most effective cholesterol lowering diets.
3. Take foods rich in Vitamin E like sunflower seeds, safflower, soyabean oils, butter, and sprouted seed and grains
4. Take Vitamins B6, choline and inositol rich diet such as wheat germ, yeast or vitamin B extracted from bran
5. Boil two tablespoons of dry seeds of coriander in a glass of water and strain the decoction after cooling. Take this decoction twice a day for lowering cholesterol
6. Take onion juice to reduce cholesterol, clean the blood, and regulate the heart
7. Add a teaspoon of methi powder in a glass of water. Take it empty stomach for one month
8. Take fenugreek seeds to control high serum cholesterol
High Cholesterol Causes Heart Disease
Too much cholesterol in the blood, or high blood cholesterol, can be serious. People with high blood cholesterol have a greater chance of getting heart disease. High blood cholesterol on its own does not cause symptoms, so many people are unaware that their cholesterol level is too high.
Cholesterol can build up on the walls of your arteries (blood vessels that carry blood from the heart to other parts of the body). This buildup of cholesterol is called plaque (plak). Over time, plaque can cause narrowing of the arteries. This is called atherosclerosis (ath-er-o-skler-O-sis), or hardening of the arteries.
Special arteries, called coronary arteries, bring blood to the heart. Narrowing of your coronary arteries due to plaque can stop or slow down the flow of blood to your heart. When the arteries narrow, the amount of oxygen-rich blood is decreased. This is called coronary artery disease (CAD). Large plaque areas can lead to chest pain called angina (an-JI-nuh or AN-juh-nuh). Angina happens when the heart does not receive enough oxygen-rich blood. Angina is a common symptom of CAD.
Some plaques have a thin covering and burst (rupture), releasing fat and cholesterol into the bloodstream. The release of fat and cholesterol may cause your blood to clot. A clot can block the flow of blood. This blockage can cause angina or a heart attack.
Lowering your cholesterol level decreases your chance for having a plaque burst and cause a heart attack. Lowering cholesterol may also slow down, reduce, or even stop plaque from building up. Plaque and resulting health problems can also occur in arteries elsewhere in the body.
Healthy Cholesterol Levels
What cholesterol levels are healthy varies from persong to person. If you have several risk factors for heart disease, such as diabetes, smoking, or high blood pressure, you should find out from your doctor what your own target levels should be. If you have one or no such risk factors, a total cholesterol level below 200 is usually desirable, while a HDL level greater than 35 is also good. Most important, your LDL level should be less than 130. However, since no one’s numbers ever match up exactly with the textbook figures, it’s good to have your doc help you with the figuring and interpreting of your lab values.
Some of the factors that can lead to high cholesterol are:
Overweight – Excess weight has been linked with high cholesterol levels.
Heredity – If cholesterol problems or heart disease run in your family, you are at a higher risk for having problems.
Diet – Remember the saying “you are what you eat”? Avoid foods that are high in cholesterol, saturated fat, and trans fat, all of which increase cholesterol levels and your risk of developing heart disease.
Physical activity – Exercise tends to increase HDL levels, which lowers your chance of developing heart disease.
Age – The risk of high cholesterol increases as you get older.
Tips to Lower Cholesterol Level
The only way to check your cholesterol is to visit your doctor and have a blood cholesterol test. This is a simple, painless procedure. If you are over 40, you should have your cholesterol level checked each year. High cholesterol levels are the result of three main factors. (a) Our genes. (b) Our diet. (c) Our lifestyle.
We can’t change our genes, but we can change our diet and lifestyle. To lower your cholesterol level, here are five simple tips:
- Reduce your total fat-intake.
- Eliminate your consumption of saturated fat.
- Increase your consumption of soluble fiber. Unprocessed plant foods, like vegetables, dried beans, lentils, fruit (esp. berries, bananas, apples and citrus fruits) and oats or oat-bran are good sources of soluble fiber.
- Stop smoking.
- Take regular exercise.
Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body’s cells. It’s normal to have cholesterol. It’s an important part of a healthy body because it’s used for producing cell membranes and some hormones, and serves other needed bodily functions. But too much cholesterol in the blood is a major risk for coronary heart disease, which leads to heart attack. It’s also a risk factor for stroke. Hypercholesterolemia is the term for high levels of blood cholesterol.
You get cholesterol in two ways. Your body makes some of it, and the rest comes from cholesterol in animal products that you eat, such as meats, poultry, fish, eggs, butter, cheese and whole milk. Food from plants — like fruits, vegetables and cereals — doesn’t have cholesterol. Some foods that don’t contain animal products may contain trans fats, which cause your body to make more cholesterol. Foods with saturated fats also cause the body to make more cholesterol.
Cholesterol and other fats can’t dissolve in the blood. They have to be transported to and from the cells by special carriers called lipoproteins. There are two kinds that you need to know about. Low-density lipoprotein, or LDL, is known as the “bad” cholesterol. Too much LDL cholesterol can clog your arteries, increasing your risk of heart attack and stroke. High-density lipoprotein, or HDL, is known as the “good” cholesterol. Your body makes HDL cholesterol for your protection. It carries cholesterol away from your arteries. Studies suggest that high levels of HDL cholesterol reduce your risk of heart attack.