Don’t do dye, This is not a solution for that. Dye has many side effects. So better do some natural treatments.

Try to include vitamins & minerals rich foods. (Eg: Eat foods rich in Protein, iron, minerals, iodine and vitamin A and B.)

Vitamin A Sources: dark green vegetables & yellow fruits such as broccoli, spinach, carrots, squash, sweet potatoes, pumpkin and apricots.

Vitamin B Sources: fresh green leafy vegetables, bananas, tomatoes, cauliflower, cereals, liver, kidney, yogurt, yeast, eggs and wheat germ.

Proteins Sources: sprouted whole grains, cereals, lean meat, egg white, fish , chicken and soy in your diet.

Minerals like zinc, iron, biotin and copper.
Zinc Sources: red meat, chicken & green vegetables.

Iron Sources: beef, dried apricots, red meat, parsley, eggs, wheat, sesame seeds & sunflower seeds.

Copper Sources: sunflower seeds, cashews, almonds, crabs and oysters, egg yolk & whole grains.

Iodine sources: banana, carrots and fish.

Biotin rich foods : liver, cauliflower, salmon, bananas, carrots, egg yolks, sardines, legumes and mushrooms.

Use almond oil to hair.

Eating Sesame (Til) seeds daily and applying its oil regularly helps grey hair to turn black.

Eating Fenugreek (methi) sprouts or methi leafy regularly and applying Fenugreek paste on the scalp an hour before taking bath once in a week helps to overcome grey hair problem.

Drinking Carrot juice everyday helps to keep hair black and helps to overcome grey hair problem.

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