How to Balance Hormones Naturally

 

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Understanding how to balance hormones naturally is often made complicated.

But for most women, there’s a very simple solution to hormone imbalance and learning how to balance your hormones naturally.

Hormone balance plays a vital role in both health and happiness. And a hormone imbalance can dramatically and negatively affect your moods, weight, energy, appearance, anxiety level, sexual desire and fertility.

But like most other health problems, a hormone imbalance can almost always be helped or reversed with simple healthy lifestyle changes.

Hormone Imbalance Symptoms and Causes

Symptoms of hormone imbalance are mainly experienced at puberty, menstruation (PMS), after childbirth and during pregnancy, perimenopause and menopause. That makes up a good portion of a woman’s life.

The most common unpleasant hormone imbalance symptoms are

  • Depression,
  • Weight gain,
  • Mood swings,
  • Low sex drive,
  • Endometriosis,
  • Oily or dry skin,
  • Water retention,
  • Feeling fatigued,
  • Irregular periods,
  • Problem sleeping,
  • Allergy symptoms,
  • Excess hair growth,
  • Cravings for sweets,
  • Headache/migraines,
  • Anxiety and irritability,
  • Temperature changes,
  • Urinary tract infections,
  • Acne or skin breakouts,
  • Premenstrual syndrome.

Wow! Even though hormones are teeny-tiny little things, when out of balance they wreak big havoc. Basic hormone imbalance causes are:

  • Less than optimum nutrition: Excellent nutrition provides your body with all the necessary tools to balance hormones naturally.
  • Stress and adrenal exhaustion: Stress is a major factor in hormone imbalance. And under prolonged stress, your adrenal glands (which produce stress fighting hormones) can’t continue to do their job.
  • Birth control pills and HRT: Women on hormone replacement therapy or “the pill” tend to have hormone imbalance – even after they quit.
  • Glandular or insulin imbalance: Your endocrine gland system, responsible for hormone production, can be negatively affected by a wide range of conditions, like yo-yo dieting, stress, drugs or illnesses.
  • Chemicals, stimulants and drugs: Medications, painkillers, stimulants like caffeine, toxins and hormones from pesticides in our food, water and air can mimic estrogen and interfere with our natural hormone balance.
  • Pregnancy and postpartum: Pregnancy is a hormonal roller coaster ride. And if you’re not in great health before, during and after childbirth, your hormone imbalance will let you know – in no uncertain terms!

How to Balance Hormones Naturally

Women have been slaves to hormone imbalance for decades. These foods can help you escape hormonal slavery and balance hormones naturally:

  • Natural high fiber foods (vegetables, fruits, whole grains and beans).
  • Cruciferous vegetables (broccoli, cabbage and cauliflower).
  • Nutritious green leafy vegetables (kale, spinach and Swiss chard).
  • Plant sources for good estrogen (soybeans, peas and lentils).
  • Fruits high in flavonoids (berries, red grapes and citrus fruits).
  • Essential fatty acids (olive oil, omega 3 fish, whole grains and nuts).
  • Omega 3 fish oil (like salmon, tuna and fish oil supplements).
  • Nutritional health supplements – multiples that include B complex.
  • And choosing organic fish, poultry and produce whenever possible.

Avoid these foods to naturally reduce hormone imbalance:

  • Animal fats store bad hormones (red meat and full-fat dairy).
  • Caffeine (coffee, caffeinated colas and other “energy” drinks).
  • Refined carbohydrates (white flour, white rice and white pasta).
  • High glycemic foods and alcoholic beverages (sweetened food).

And finally, take the following actions to balance hormones naturally:

  • Include regular physical activity and exercise on a daily basis.
  • Improve stress management (meditation, deep breathing or yoga).
  • And make sure you get a good night’s sleep every night and enough rest.
  • Endocrine System Diagram for Understanding Hormones

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    Understanding hormones is complicated. But this endocrine system diagram will help.

    Your endocrine system is in charge of making the hormones that effect all your emotions and moods. So understanding hormones and how they work is vitally important to you.

    Teeny-weeny hormonal messengers from your endocrine system travel in your bloodstream all through your body making things happen.

    Hormones may be very small, but they’re still very powerful!

    They move throughout your network of veins and vessels regulating and controlling an extraordinary number of your major bodily functions. And these tiny little controllers effect how you feel in a VERY BIG way!

    Understanding Hormones and the Endocrine System

    You have two kinds of glands. Exocrine glands have ducts that secrete chemicals such as saliva or sweat. But the endocrine glands are ductless, secreting the hormones they make directly into your bloodstream.

    “Hormone” means to “urge on” or “excite.” And that’s exactly what they do. It’s amazing that something so small can have such a BIG impact!

    For example, the amount of estrogen produced by the endocrine system in a woman’s entire lifetime weighs no more than a miniscule microchip. Yet your daily estrogen level can have a huge effect on how you feel.

    Hormones control when an adolescent starts puberty and how they feel during the process. Hormones determine how you handle stress, how you react to an emergency and every single mood that affects you.

    On top of all that, hormones influence whether you feel hungry or full, how you use the food you eat and whether or not you’re fat or thin!

    And we all know about teenager’s raging hormones, monthly PMS blues and menopausal miseries. But, it doesn’t have to be that way.

    Your hormones can work for you, instead of against you!

    Endocrine System Diagram for Understanding Hormones

    Since hormones dramatically affect your health, attitude, energy, sense of security and fulfillment, productivity and feelings – both good and bad, it’s vitally important that you feed and care for them properly.

    Seven Steps to Balance Your Hormones Naturally

    These seven steps to a super healthy lifestyle can have a major positive impact on the health of your endocrine system, your natural hormone balance and the emotions you experience on a day to day basis.

    1. Eat a healthy diet. Low-fat protein, vegetables, fruit and the essential oils found in omega 3 fish, whole grains and nuts are most important.

    2. Manage stress. Too much tension and prolonged stress causes adrenal exhaustion. But relaxation techniques, like meditation and yoga, plus getting enough rest and exercise makes a huge positive difference.

    3. Exercise daily. Moderate regular exercise is an absolute must. And a daily half-hour walk or a low-impact home video workout is enough.

    4. Drink more water. You need to replenish the 8 to 10 cups of water your body uses every day. No other liquid provides the benefits of water.

    5. Take supplements. No matter how good your diet, you can’t possibly get the super nutrition you need to balance hormones naturally. Good quality health supplements, high in B-complex, can fill in the gaps.

    6. Live a healthy Life. Bad habits reek havoc on your glandular system. To balance your hormones naturally, avoid unhealthy foods, give up smoking and reduce or eliminate drinking alcohol, coffee and sodas.

    7. Think Positively. Learning to steer your mind in a positive direction, no matter what’s going on in your body or your life, can have a major positive effect on your health, your endocrine system and how you feel.

  •  source.http://commonsensehealth.com
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