Do you dream of having bigger breasts?

You are not alone.

Many women dream of bigger breasts. A well-rounded figure makes many women feel more comfortable, confident and desirable.

You probably know that there are many available options ranging from taking pills or supplements, applying breast creams, going through implant surgery, etc.

If you don’t feel like spending a ton of money, it’s a much better to try a natural alternative such as exercising and breast boosting eating healthy foods. Well chosen foods and exercises not only make your breasts look naturally fuller. They also keep you away from the dangers and side effects of other methods.

Most effective natural breast enlargement programs use three techniques:

  1. foods and herbs
  2. massage
  3. exercises

You will never know how well you will respond to a natural breast enlargement program but if you can get your hands on an inexpensive program you have very little to lose. Like Linda who went from a cup A to a cup C in only 5  weeks and 5 days. I’m sure she was very pleased with her $37 investment.

This article is about food. Adding these foods to your diet can help you get the well-developed breasts that you’ve been dreaming of.

Essential Foods to Increase Your Breast Size

Estrogen-rich Foods

Hormonal imbalance is one of the reasons why women have small breasts. If the female body produces too much of the male hormone, testosterone, it hinders the growth of breasts. So keep your testosterone production within the normal level by reducing your carb intake and getting more of whole grains, fresh fruits and vegetables.  Meanwhile, the female hormone, estrogen, causes breast enlargement and is responsible for the distinguishing appearance of a mature female breast. That’s why flat-chested girls in China are served with chicken soup with chicken head, which is believed to contain a high percentage of estrogen.

Foods High in Estrogen Are:

  1. Soy products: soy bean and products made from it are known for their natural estrogen.
  2. Dairy is very good source of natural estrogen.
  3. Flax seeds provide you with natural estrogen and they are very good for your overall health. So are other seeds like:
    • Sunflower seeds
    • Pumpkin seeds
    • Anise seed
  4. Spices and herbs:
    • Cloves
    • Ginger
    • Oregano
    • Sage
    • Thyme
    • Turmeric
    • Clover
    • Peppers
    • Sage
  5. Beans and peas:
    • Chickpeas (garbanzo beans)
    • Lima beans
    • Kidney beans
    • Black-eyed peas
    • Navy beans
    • Red beans
    • Lentils
    • Split peas
    • Parsley
    • Red clover
  6. Whole grain:
    • Barley
    • Oats
    • Brown rice
  7. Fruits and Greens:
    • Alfalfa
    • Apples
    • Beets
    • Carrots
    • Cherries
    • Cucumbers
    • Dates
    • Eggplant
    • Olives
    • Papaya
    • Plums
    • Pomegranates
    • Potatoes
    • Pumpkin
    • Rhubarb
    • Tomatoes
    • Yams

Substitute the white beans with black-eyes peas or soybeans and munch on these Healthy Chocolate Chip Cookies to increase your breast size.

Fruits and Vegetables

As mentioned earlier, fruits and vegetables regulate the testosterone level in your body. It also contributes to your overall health. Just like whole grains such as oats, wheat and barley, they can also help in increasing  your breast size because they contain a high percentage of fiber. Red cabbage, cauliflower, brussels sprouts and broccoli can prevent cancer cells from developing. In addition, fruits such as blueberries and strawberries contain anthocyanins that protect your cells from free-radical damage.


The mastogenic effect of herbs has long been known and used in various cultures throughout the world dating back to the harem girls in the Middle East. For centuries, folk medicine has recognized the effects of herbs on female breasts.

  • Fenugreek contains compounds that increase healthy breast tissue.
  • Saw palmetto contains phyto-nutrients in addition to supporting healthy appetites and smooth digestion of food.
  • Wild yam is a widely used breast enlarger and sexual stimulant.
  • Fennel is used to increase breast size and promote milk production in new mothers.

Healthy fats

You need fat to increase your breast size. Here is it important to choose wisely. The right fat will distribute evenly over your body, including your breasts. Unhealthy fats will get stuck on places like you belly where is will be extra hard to get rid off and it can be a health hazard. The fats you need are mono unsaturated fats.

  • Olives and olive oil
  • Avocado and avocado oil
  • Raw nuts
  • Lin seeds and linseed oil
  • Sesame seeds and sesame seed oil
  • Herring

As a bonus, here are additional tips to firm up and enhance your breasts:

  1. Use breast enhancing massage.
  2. Avoid caffeine, alcohol and carbonated drinks.
  3. Do not eat junk food.
  4. Get enough sleep.
  5. Drink plenty of water.
  6. Exercise.
  7. Try the breast enlargement program that helped almost 8000 women to increase their breasts two cup sizes NATURALLY.

You’ve found the essentials for increasing your breast size here. You also need to consider how to keep your breasts healthy.