Meals that Fit for Breast Health

fruit berries Meals that Fit for Breast HealthMeals that Fit for Breast Health. Each person will maintain the health of the organ in his body, not to mention the breast. For that to know what nutrients are needed in order to stay healthy breasts.

Maintaining the breast well and maintain their health is very important in order to avoid the various problems, and can increase the confidence of these women.

Treatment for breast is not a complicated process and not have to do many things, what is needed is to make sure that the breasts get the proper nutrition to stay healthy.

Meals that Fit for Breast Health

There are certain nutrients that are important for the breast and should be included in the daily diet, as quoted from Lifemojo, Wednesday (08/24/2011), namely:

1. Eating green leafy vegetables
Do not forget to include green leafy vegetables such as broccoli, cauliflower and baby kailan in the daily menu. This is because these vegetables are rich in antioxidant vitamins (vitamins E, C and A) and fiber. These antioxidants will eliminate free radicals and toxins from the body.

Green leafy vegetables also contain amounts of indoles, and sulforaphane (phytochemicals that help fight carcinogens and toxins). Combined these compounds will protect the breast from cancer and tumors.

2. Eating fruit berries
If you do not really like vegetables, it could not hurt to replace with berries. The fruit berry is known to contain fiber and vitamin C are high, so that it can be added in yogurt, cereal, salads or eaten directly.

3. Eating vegetable protein
Of soy foods like tofu and miso are rich in protein, while other vegetable products such as nuts contain protein, folic acid and fiber is good for breast health.

4. Consuming a glass of orange juice
Orange juice is rich in vitamin C which effectively can help keep fit and healthy breasts. If you do not like juiced, it could not hurt to eat the fruit directly. The fruit is very active role in improving the immune system, including protecting the breast from infection.

5. Eating fish
Known fish rich in omega-3 fatty acids and vitamin D are very high. These two components are very good for breast health, so make sure there are fish in the food menu