Home Remedies for Menstrual Problems

Menstrual Problems home remedies and natural cures, Questions and answers

Menstrual Problems treatment using Parsley

Parsley is one of the most effective among the several home remedies in the treatment of menstrual disorders. It increases menstruation and assists in the regularization of the monthly periods. This action is due to the presence of apiol, which is a constituent of the female sex hormone estrogens. Cramps, which are a result of menstrual irregularities, are relieved and frequently corrected entirely by the regular use of parsley juice, particularly in conjunction with beet juice; or with beet, carrot, and cucumber juices. The recommended quantity is 75 ml of each of the four juices. This is considered to be an excellent method of treating menstrual problems after pregnancy as it also helps to provide the mother with a wide variety of vitamins and nutrients that are beneficial to both her and her baby. This mixed juice should be consumed on a daily basis and should be consumed while it is still fresh. Do not prepare the juice in advance and refrigerate it as vegetable juice and fruit juice start to lose their nutritive value if they are exposed to air for a prolonged period. Mixed fruit juice or vegetable juice remedies for menstrual cramps are extremely popular and you can include them in your daily diet until you notice a positive improvement. You can use natural remedies for menstrual cramps to treat painful menstrual cramps, a heavy menstrual cycle, or changes in your menstrual cycle.

Menstrual Problems treatment using Ginger

The use of ginger is another effective home remedy for menstrual disorders, especially in cases of painful menstruation and stoppage of menstrual flow. A piece of fresh ginger should be pounded and boiled in a cup of water for a few minutes. The infusion, sweetened with sugar, should be used thrice daily after meals as a medicine for treating this condition. You can use honey instead of sugar if you wish to and it would be best to have this tonic as soon as you wake up in the morning. If you are using this remedy to treat painful menstrual cramps after pregnancy, it is important that you only use processed honey and not raw honey. Raw honey can contain certain bacterial spores that can cause a condition known as botulism in infants. This condition is generally associated with infants who have been directly fed raw honey, but it is not certain as to whether it can affect a mother’s milk and so it would be best to avoid raw honey.

Menstrual Problems treatment using Sesame Seeds

Sesame seeds are valuable in menstrual problems. Half a teaspoon of powder of these seeds, taken with hot water twice daily, acts excellently in reducing spasmodic pain during menstruation in young, unmarried anaemic girls. Its regular use, two days prior to the expected periods, cures scanty menstruation. A warm hip bath containing a handful of crushed sesame seeds should be simultaneously taken along with this recipe.

Menstrual Problems treatment using Papaya

The unripe papaya helps the contractions of the muscle fibres of the uterus and is thus beneficial in securing a proper menstrual flow. Papaya is especially helpful when menstruation ceases due to stress or fright in young unmarried girls.

Menstrual Problems treatment using Bengal Gram

A bath prepared by putting an entire Chickpea plant in hot water is beneficial in painful menstruation. The plant also may be used for a sitting steam bath.

Menstrual Problems treatment using Marigold

The herb Marigold, named after the Virgin Mary, is useful in allaying any pain during menstruation and facilitating menstrual flow. An infusion of the herb should be given in doses of one tablespoon twice daily for the treatment of these disorders.

Menstrual Problems treatment using Banana Flower

The use of banana flower is one of the most effective home remedies in the treatment of menorrhagia or excessive menstruation. One banana flower should be cooked and eaten with one cup of curd. This will increase the quantity of progesterone and reduce the bleeding.

Menstrual Problems treatment using Coriander Seeds

Coriander seeds are also beneficial in the treatment of excessive menstruation. Six grams of these seeds should be boiled in half a litre of water. This decoction should be taken off the fire when only half the water remains. Sugar candy should be added to it and the patient should drink it when it is still warm.

Menstrual Problems treatment using Mango Bark

The juice of the fresh mango bark is another valuable remedy for heavy bleeding during menstruation. The juice is given with the addition of white of an egg or some mucilage- a kind of vegetable glue obtained from a plant, and a small quantity of the kernel of a poppy. As an alternative, a mixture of 10 ml of a fluid extract of the bark, and 120 ml of water may be given in doses of one teaspoon every hour or two.

Menstrual Problems treatment using Ashoka

The bark of the Ashoka tree is an effective remedy for excessive blood loss during the monthly period which occurs due to uterine fibroids and other causes. It should be given in the form of decoction in treating this condition. About 90 gm of the bark should be boiled in 30 ml of milk and 360 ml of water till the total quantity is reduced to about 90 gm. This quantity should be given in one day, in two or three doses. The treatment should commence from the fourth day of the monthly period and should be continued till the bleeding is checked. A fresh decoction should be made for use each day.

Menstrual Problems treatment using Indian Barbery

The herb Indian barbery is also useful in case of excessive bleeding. It should be given in doses of thirteen to twenty-five grams daily.

Menstrual Problems treatment using Rough Chaff

The herb rough chaff is also valuable in excessive menstruation. An infusion of the herb should be prepared by steeping 15 gm of rough chaff in 250 ml of water and used for treating this condition.

Menstrual Problems treatment using Hermal

The herb hermal is useful in regulating the menstrual periods. It is especially beneficial in painful and difficult menstruation. Two tablespoons of the seeds should be boiled in half a litre of water, till it is reduced by one – third. This decoction should be given in 15 to 30ml doses.

Menstrual Problems treatment using Hemp

Hemp can be successfully used when menses do not start at the scheduled time. Five large heads of hemps should be boiled in half a litre of water till the water is reduced to half. It should then be strained and drunk before going to bed for two or three nights. This remedy seldom fails.

Menstrual Problems diet

Menstrual Problems : Home Remedies suggested by users

All-fruit diet

The various disorders relating to menstrual flow, being systemic in origin, can be tackled only by treating the system as a whole, so as to remove the toxicity from the body and build up the general health level of the sufferer. To undertake such a scheme of all-round, health-building treatment, the sufferer should begin with an all-fruit diet for about five days, taking three meals a day of fresh, juicy fruits. However, if there is excessive weight loss during the all-fruit diet, those already underweight may add a glass of milk to each fruit meal.

Well-balanced diet

After the all fruit diet, the sufferer should adopt a well-balanced diet, with emphasis on fresh fruits, raw vegetables, and wholegrain cereals.

Avoid white flour products, sugar, confectionery, tinned or preserved foods, strong tea/coffee

foods which should be avoided are white flour products, sugar, confectionery, rich cakes, pastries, sweets, refined cereals, greasy foods, tinned or preserved foods, strong tea, coffee, pickles, and condiments.

Other Menstrual Problems treatment

Warm-Water Enema

During the first five days of an all-fruit diet, the bowels should be cleansed daily with a warm-water enema

Dry friction and a cold hip bath

Dry friction and a cold hip bath should form a regular feature of the treatment every morning. All cold baths should however be suspended during the menstrual period.