Do arm circles to lift the breasts by strengthening the underlying muscles of the breasts. Repetitions of forward and backward arm circles, done regularly, may help the overall look of the breasts and increase their lift. Using light weights my also increase the effectiveness of this exercise. Perform three repetitions of 10 arm circles as you start this exercise program.
Use free weights to firm breasts. Recline on your back on an exercise bench and lift weights up to the shoulders. Do at least three repetitions of 10. Working out on Nautilus equipment may also help to firm and lift the breasts. Nautilus exercises that focus on the chest and upper arm areas will help to build and firm muscles below the breasts and in the chest region.
Add yoga to the exercise regimen. Yoga is a exercise to strengthen the entire body and tone all areas. Yoga requires the body to be focused and helps with posture, too. Proper posture makes the breasts look higher and firmer. Perform yoga exercises that focus on the breasts and upper arms to help enhance breast beauty.
Perform push-ups. Either do the standard push-up in which the entire body raises into the air or do the modified push-up in which the knees are bent and only the upper portion of the body comes up off the floor. Start with as many push-ups as you can comfortably do; gradually increase the amount in each session. Do push-ups at least three times a week.
Stop smoking to improve overall health and to protect the fragile skin of the breasts. Smoking causes a gradual breakdown of skin tissue. Plus, it is easier to exercise if not out of breath from smoking.