Sirsasana,the king of the asanas

Sirsasana (also Shirshasana or Sirshasana),
known in English as Headstand, is an inverted Hatha Yoga asana.


The name comes from the Sanskrit words Shirsha meaning “head”,and Asana meaning “posture” or “seat”.

There are differing opinions between yoga schools on the correct technique for Sirsasana.
The wall may be used initially for support in the pose. Some yoga teachers offer props that allow practitioners to perform a modified version of the pose. Dolphin pose (ardha sirsasana) can be used to build the upper body strength required for Sirsasana.
To achieve this asana, begin by sitting on the knees, and placing the fore-arms on the ground with the hands interlaced. The elbows and hands should be making an equilateral triangle on the ground, and one should not allow the elbows to splay out to the sides throughout the entire pose. (If needed, one can wrap a strap around the upper-arms to prevent them from opening out to the sides). Keep the palms upturned, so that you can place the back of your head gently inside the cup of your hands. Try to have the crown of the head lightly touching the ground.

From this position, walk the feet forward as much as possible, bending the knees deeply into the chest. Slowly, bring the hips forward, allowing the pelvis to be directly over the body’s center of gravity. Keep walking the feet and pelvis forward until there is no weight in the feet. Slowly, bend one knee and then the other until the body is in a kickstand position. Once stability is felt in this position, slowly bring the knees up until they are in line with the body, keeping the knees bent. When comfortable, extend the toes up towards the ceiling, keeping the toes pointed and the legs squeezed firmly together. Engage all of the core muscles to help stabilize in this pose.

After finishing this asana, head is not raised immediately. Forehead should be allowed to rest on the floor in child’s pose for a few breaths before continuing on.

Benifits of  Sirsasana:

Practitioners of yoga believe that, like most inverted positions, the practice of sirsasana may increase the flow of blood to the brain, improve memory and other intellect functions. It is believed to rejuvenate the body and mind and regulate the flow of energy (prana) in the body.

  • This strengthens the nervous-centres of the whole body and maintains the health of endocrine gland.
  • Digestive system is also benefited through this Asana.
  • According to Swami Kuvalayanandaji, it is beneficial against congested throat, diseases of liver and spleen and in Visceroptosis.
  • Calms the mind.
  • Strengthens the arms, legs, and spine.
  • Improves balance.

Precautions during Sirsasana :

1. While practicing Sirsasana, place that part of your head on the ground on which the spine can remain erect.

2. Do not raise your legs with jerk. Slow and gradual practice will “raise your legs up automatically.

3. In the beginning practice it under the guidance of a teacher because there is a fear of falling down.

4. While returning, do not raise your head soon after completing Asana. There remains a fear of getting giddiness. Therefore, keep your head near finger-lock for some time and then raise it up.

5. Those suffering from high blood pressure, running ear or heart disease should not practice it.

6. Those having cough or chronic cold also should not practice it.

7. Persons suffering from constipation should practice it carefully

Beginner`s tip:Practice the pose at the wall. Try to move further from the wall each time. Try removing one foot and then the other from the wall to practice balancing.

help to get rid of sagging breast


Yoga For Sagging Breasts

Every woman wants to have a good figure in today’s world of fashion and fitness. Hence, it is not uncommon to see women go on diets and work out for hours, just to get the kind of body they want. Unfortunately, there are several women who face the problem of saggy breast. Since the breasts are the sole organs, which are actually on the outside of the body frame of the woman, they could have the problem of sagging, because of the earth’s gravitational force. Also known as ptosis, saggy breasts occurs when a woman’s breasts lose some or most of their firmness and look like they are drooping and sagging. Most people think that saggy breast after pregnancy, breastfeeding or weight loss is normal. Also, many people believe that this problem is a normal sign of the aging process. However, it is also possible to see many girls who have faced the problem of saggy breast at a young age, due to several factors. A woman’s body type plays a very important role in the firmness of her breasts. For example it is seen that women who have larger breasts generally suffer from saggy breast and skin problems much faster, as compared to those women who are lighter in the chest area.

This could be quite an embarrassing problem in women, as it makes them appear much older than they are. Moreover, because of the sagginess, women may find it impossible to wear some of their favorite clothes, just because they are clingy or fitting. Many younger women who face this problem are interested in taking steps to rectify it. Unfortunately, since this issue is a bit sensitive in nature, there are many women who are not comfortable discussing it with others, which even includes their medical health care providers, since it is not as easy as seeking information on, for example, how to get rid of black spots on face. Moreover, in order to known how to get rid of saggy breasts, it may be best for women to understand the factors that could have caused the problem in the first place.

Causes Of Saggy Breasts In Women

One of the most important factors that could cause saggy breasts is the bra that a woman wears. This is more common in younger women, who either do not wear a bra for a long period of time, or even those who wear bras, of the wrong fit, which do not provide the breasts with an adequate amount of support. This is why girls are advised that in order to avoid the problem of saggy breast one should not wear bras that are loose or do not fit well, and wear the right bra at appropriate times.

Of course, women who have been through pregnancy and childbirth are a lot more prone to saggy breasts, especially if they are breastfeeding their babies. Pregnancy brings about several changes in a woman’s body, which also includes changes in the breasts. During the course of pregnancy, a woman’s breasts generally become larger, as milk fills into them, in preparation of breastfeeding. Unfortunately, most women continue to experience the problem of saggy breasts after breastfeeding even when they stop feeding their babies.

Women who have been morbidly overweight at some point in life are also very likely to see saggy breasts after weight loss. This is because many of the weight loss techniques reduce the amount of fat accumulated around the breast tissues. Hence, without the support of the additional fat, it is quite likely for the breasts to droop, unless women practice saggy breast exercises right from the time they start losing weight.

How To Get Rid Of Sagging Breast?

The most effective way of dealing with saggy breasts is wearing a proper bra, that is neither too lose, nor too tight. The perfect saggy breast bra should have strong support holders at the bottom of the bra cups, so that they can lift the breasts up and help them stay firm.

There are many commercial products, like a saggy breast cream, bra, oil or lotion, in the market, which claim to help treat the problem, making promises of saggy breast no more.

Yet other women are known to seek a saggy breast fix in the form of different services, some of which include massage therapy and exercises to increase firmness in the breasts.

The use of home remedies, like ice packs and breast masks are also effective for saggy breast augmentation.

In some cases, women also go in for a saggy breast lift or implants, to improve their figures. However, saggy breast lift with implants is usually expensive, which is why not many women can afford them.

Yoga For Breast Lift

The ancient practice of yoga has become popular with many women around the world and many of them practice poses in yoga for firm breasts. There are many fitness experts too, who advise women to practice poses in yoga for sagging breast. Given below are some of the most commonly recommended poses in yoga for sagging breasts:

  • Sarvangasana (The Shoulder Stand)
  • Sirshasana (The Headstand)
  • Viparita Karani (The Inverted Pose)

There are several other yoga breast firmness poses, which help women to reduce weight on the breasts and firm them up at the same time. Some of these poses include:

  • Adho Mukha Svasana (The Downward Facing Dog Pose)
  • Ardha Chakrasana (The Half Moon Pose)
  • Chakrasana (The Wheel Pose)
  • Gowmukhasana (The Cow Face Pose)
  • Halasana (The Plough Pose)
  • Matsyasana (The Fish Pose)
  • Navasana (The Boat Pose)
  • Pavan Mukhtasana (The Wind Relieving Pose)
  • Simhasana (The Lion Pose)
  • Tadasana (The Mountain Pose)
  • Trikonasana (The Triangle Pose)
  • Ustrasana (The Camel Pose)

Before trying out any of the techniques to reduce or firm up the breasts, it is important for all women to consult a doctor. This is all the more important in case of women who are elderly or may be suffering from any preexisting medical condition. Before going in for any product, service or surgery for the breast, women are strongly advised to take a good look at saggy breast before and after picture, before arriving at a decision.