NATURAL BREAST CARE – Young and Firm
Get Breast Enhancement naturally: you can Bust Up without harsh tactics. Or, Do You Have a Man Breast?
A buxom and full breast line is a symbol of feminine beauty. A female becomes aware of the beauty of her breasts as soon as she steps out of her adolescence and attains youth. Although shapely breasts are the gift of nature their maintenance is in your own hands. Timely care since early adolescence when a woman is in her formative years can help in keeping the breast line attractive.
Actually, the essence of a beautiful and healthy bosom is firm healthy breasts. Do not neglect your breasts because regular care today can vastly improve the appearance of your breasts tomorrow. Examine them regularly for lumps and bumps, as this will enable you to detect any problems early and avoid complications later.
A girl gets rapid body changes between twelve and fourteen years of age when breasts start developing. Between fourteen to eighteen the breast develop fully. However some times growth is stunted due to hormonal imbalance congenital defects or deficiency of nourishing diet. Usage of shapely and tight brassieres during developmental years is advisable to prevent early sagging in later years.
|Breasts are basically made up of cells, gland tissue, milk ducts, fibrous tissue and fat. There are no muscles in the breast tissue the breast would benefit greatly from a good posture and regular exercise.|
BREASTS SAG WITHOUT BRAS?
Actually your breast will eventually sag regardless of whether or not you have worn a bra in the past. This sagging is due to the slackening of the supporting muscles. Going braless can somewhat hasten this process where a well fitting bra will at least delay it for a little while. Sagging is more pronounced if you have large heavy breasts. If your breasts are small you can probably get away even by not wearing a bra. Another good reason for wearing a bra is that provided it is well fitted it can effectively disguise the fact that breasts may have lost shape. Do wear a good supporting bra during vigorous exercises like running & jogging and also during pregnancy.
Bras should not be tight, it may be one of the causes of cancer eventually, especially those with small breasts use heavy padded (with synthetic or nylon) without realizing that the thick synthetic or nylon pad will heat the glands and may result in cancerous growth. It is essential to remove bras at night.
SAGGING OF BREASTS:
Breasts start sagging and loosing their tautness after delivery or during long illness, during pregnancy and also during the period of breastfeeding when the breasts become larger. Irregular menstruation is also a cause for breast sagging and as many forget, breast age with our body as well. When over laying skin is stretched beyond a limit the elastic fibers in the skin tear. Red irregular marks then show up on the breast skin’s surface. These marks are worse to some women because the elasticity of the skin varies from person to person. For most women after delivering their breasts do return slowly to something close to their previous shape and size, but in some the breasts become more slack and pendulous, especially when age catch up.
There are one or two things you can do to offset this tendency of sagging during pregnancy; give your breasts maximum support with a good bra wearing it day and night and do find a few minutes everyday to exercise your breasts muscles, which will also pep you up too.
How to Firm up and Enhance Your Breast?
First of all,
You should eat healthy amounts of food. Eating at least three healthy and well-balanced meals per day is the first step to healthy breast cellular growth. One cannot produce new breast tissues without first being able to produce healthy cells. Proper nutrition is necessary for the body to work to its fullest potential.
Avoid caffeine. Caffeine creates physiological effects on the body including the blood vessels in the head and brain. When you quit or lessen consuming coffee, the body goes through withdrawal, resulting symptoms such as headaches. This will only last for a few days, and then the headaches will subside.
Avoid any carbonated drinks such as beer, champagne, or fizzy wine coolers. Also, avoid any mixed drinks containing 7up, Coke, or any other soft drinks.
Get enough sleep. Sleep at least seven hours per night, and avoid extreme stress. This is necessary for successful cellular renewal that happens at immense speed in your body.
Than you should Excercise or apply Herbal remedy.
Swimming is a superb exercise for bust shape. It exercises the breast muscles considerably against resistance of the water and this really can do wonders to your shape. Breast requires maximum attention especially after delivery. Since it is not advisable to do heavy exercise one should start taking light ones like palm pressing. Kneel down and press your palms in (similar Thai praying) pose in the center of chest so that the tissues around the breasts are under full pressure exhale slowly and release the pressure.
For breast-feeding mothers also have to take extra care, the Breasts sag if sitting or reclining in a faulty posture. Breastfeeding sitting position will be with the child in lap and your hand under baby head so as to lift and keep a steady position. Press the nipples immediately after breastfeeding and remove any remaining milk with a couple of jerks. This gives lightness and freshness to the breasts. Bathe the breasts with hot and cold water simultaneously to ensure rapid blood circulation. Sprinkle hot water and then cold four or five times alternately.
When breasts start sagging due to aging or poor health, the women require a balanced diet. Inclusion of protein, carbohydrates, fats, vitamins, calcium, salts, and minerals in sufficient quantities is essential. Some herbal supplements are very safe to make breasts lift up and firmer, however do ensure these supplements carried needful safety certification with approval from your local Health Ministry. You may also view our 100% botanical natural Breast enhancement system, for more details..
Below is a Homemade recipe for firming of Breast (depend on individual condition)
-To firm breasts and tighten the skin, mix one teaspoon of vitamin E oil with one tablespoon of yogurt and an egg.
-Massage this mixture into breasts and wear an old bra over the mixture for at least twenty minutes.
-Rinse off with warm water.
Top 5 Foods For Younger Skin
Eye Bags, Causes and Tips to Aviod It
Cause of eye-bag formation:
Experts say that this usually happens especially to people who have taken too much amount of water or liquid or have eaten salty foods before going to bed. The swelling around the eyes usually diminishes after a few hours when the fluids have been re-absorbed by the body.
Aging is another factor for having eye bags. While we age, our skin also ages. Through the years, the skin located around the eyes becomes thinner and thinner. The skin also loses its elasticity therefore causing the underlying fat around the eyes bulges out resulting to what we call eye bags.
Most women may also suffer from eye bags especially during their menstrual visits. This is because of the monthly hormonal changes in the body.
There are people who still wake up having puffy eyes even though they have had enough hours sleeping overnight. Please consider the fact that it might also be due to allergic reactions. Say for example, you might have eaten something you are allergic from or perhaps, your pillows are not suitable for your skin type.
If the swelling around the eyes is similar to round pouches rather than just simple puffiness, consult your physician immediately as it might be a sign of underlying disease, usually connected to a thyroid condition commonly known as Grave’s disease. It can also be related to kidney issues.
Tips to prevent eye bags
Tips to eliminate the appearance of eye bags:
Splash cold water on your face as cold water helps in fluid circulation. Also try giving your eyes a gentle circular tapping to loosen the fluids present under your eyes. The trapped fluids around your eyes will then be re-circulated to the rest of your body, minimizing the size of your bags.
This next technique has been mostly practiced by people suffering from morning eye puffiness. They put a spoon inside the fridge for some minutes. The cold spoon will then be used to cover the eyes to lessen eye bags.
You can also use two tea bags by placing them on your closed eyes for about 15 to 20 minutes. Teas are good for the skin as it helps in tightening the pores and reducing eye bags as well.
Drinking ibuprofen during your menstrual period as it is proven to help in reducing fluid retention.
If you suspect that your puffy eyes are due to allergic reactions to food and your pillow, you can always take antihistamine pills to ease the condition.
Lack of proper rest is one of the most common causes for bags under the eyes. Along with good hydration, give your body the rest you need, try to sleep more. If what you need is rest, no matter how remedies try to remove those bags, the results will not be as visible.
George Clooney Before and after Eye bag removal
Easy To Stop Aging
If you wish to know how to look younger naturally the two main factors are reduce and exercise. There is actually in the saying “you are what you eat.” Anti aging and looking younger can be achieved close to eating a well balanced diet comprising of fresh fruits, vegetables, cereals and believe protein. Healthy glowing youthful peel requires healthy fats from your diet and sources number fish, olive lubricator and nuts. Sugar is known to cause premature aging so try to reduce it. Increasing your protein intake whilst undertaking an regime resolve supporter develop lean muscle; having a more depend on toned physique resolution make you look more on ones toes and younger and helps in skin care.
Anti Aging Treatments -fruits and vegetables
Yoga Poses for Firm Breast (Breast Lift)
The physical postures, breathing exercises and meditation practices of Yoga have been proven to reduce stress, lower blood pressure, regulate heart rate and even retard the aging process. The exercises of Yoga are designed to put pressure on the Glandular Systems of the body, thereby increasing its efficiency and total health. The five principles of yoga are namely proper relaxation, proper exercise, proper breathing, proper diet and positive thinking and meditation. Each has its different purposes in releasing tension and stress in our body. Yoga has direct impact in breast enhancement in many ways. Many of yoga postures tend to stretch your chest and therefore, open up your shoulders and chest. When you focus the “pull” in your chest, it will strengthen your muscle, help your breast to enlarge and prevent sagging breast, thereby, helps in keeping the breast line attractive.
This means that yoga could be used in your attempt to enlarge your bosom. The following are several forms of yoga asana that can help in breast lift:
This type of asana requires that you stand straight with a relaxed and firm spine. Place your arms at the side while keeping your feet close together. Slowly raise your arms from the side to the front of your bust in the namaskara position, palms together and elbows apart. Raise your right leg until your sole is in touch with your the left knee. Maintain this pose for at least one minute.
This yoga exercise will help gently expand your chest. It is always vital to stand straight but this time stretch your arms at the back of your head. While inhaling, slowly bend your waist while separating the arms. Bend forward while exhaling and move on in the same pace until your fingers reach your toes. A daily 10-minute routine of this asana will help you achieve the breast size you want.
This could be done in a sitting position with the legs kept together. Bend the right leg in such a way that your heel is placed on the side of your left leg with the ankle touching the left thigh as well. Keep your palms on the floor then twist your body slowly to the right. After placing your left hand on your right foot, turn your face to the right aligned with your right shoulder. The same steps should be done on the other side.
The safest, quickest way to shed pounds and keep them off is to eat a healthy, balanced diet and exercise regularly. The key is simply burning more calories than you take in. Keep in mind that on an average day, the average person burns about 1,020 calories without doing any exercise. By following the formula of burning more calories than you take it, it is very possible to lose a pound a day. By following the suggestions below you will be able to lose 10 pounds in just 10 days the healthy way.
No one said losing 10 pounds in 10 days was necessarily easy; you’ll need to be sure to exercise everyday, at least once a day. Because one pound of fat is equal to about 3,500 calories, you need to try to burn about 1,500 calories per day while also reducing your caloric intake. The best way to burn these calories is by doing aerobic workouts or intensive training such as suicide drills, push-ups, jumping jacks and sit ups. Other exercises that build up your muscles in certain areas can also help you burn more fat. Some good examples are squats, dips and bench press exercises. If you’re hitting the gym, there are lots of different cardio machines that can burn upwards of 450-500 calories per hour. Keep in mind that statistic mentioned earlier about how many calories you burn just by going through your day without exercise.
So while burning calories and cutting back caloric intake are vital in losing weight, you have to be sure you’re eating enough of the good stuff that can fuel your workout and prevent health concerns like anemia, low blood pressure, passing out and others. You’ll want to eat foods that are low in calories, but a balanced amount of protein and carbohydrates. It also helps to eat smaller meals, but more frequently throughout the day. This helps your metabolism keep going at a faster rate.
One of the most important things you can do to help ensure you lose those ten pounds in just ten days is by making sure you eat a sustaining meal each morning. Not only does this boost your energy throughout the day, it keeps your metabolism running smoothly and prevents you from wanting or needing snacks before lunchtime. When your metabolism runs at a high level throughout the day, it helps in fat burning even when you aren’t exercising.
Drinking water, and only water, is another great way to help ensure you’ll hit your target of 10 pounds in 10 days. You should drink water throughout the day starting when you first wake up to just before bed time. Try to consume between 60 and 80 ounces of water each day. A good rule of thumb to follow is take your weight and divide that number in half and that is the amount in ounces of water you should be drinking.
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