Get Breast Enhancement naturally: you can Bust Up without harsh tactics. Or, Do You Have a Man Breast?

A buxom and full breast line is a symbol of feminine beauty. A female becomes aware of the beauty of her breasts as soon as she steps out of her adolescence and attains youth. Although shapely breasts are the gift of nature their maintenance is in your own hands. Timely care since early adolescence when a woman is in her formative years can help in keeping the breast line attractive.

Actually, the essence of a beautiful and healthy bosom is firm healthy breasts. Do not neglect your breasts because regular care today can vastly improve the appearance of your breasts tomorrow. Examine them regularly for lumps and bumps, as this will enable you to detect any problems early and avoid complications later.

A girl gets rapid body changes between twelve and fourteen years of age when breasts start developing. Between fourteen to eighteen the breast develop fully. However some times growth is stunted due to hormonal imbalance congenital defects or deficiency of nourishing diet. Usage of shapely and tight brassieres during developmental years is advisable to prevent early sagging in later years.

Breasts are basically made up of cells, gland tissue, milk ducts, fibrous tissue and fat. There are no muscles in the breast tissue the breast would benefit greatly from a good posture and regular exercise.


Actually your breast will eventually sag regardless of whether or not you have worn a bra in the past. This sagging is due to the slackening of the supporting muscles. Going braless can somewhat hasten this process where a well fitting bra will at least delay it for a little while. Sagging is more pronounced if you have large heavy breasts. If your breasts are small you can probably get away even by not wearing a bra. Another good reason for wearing a bra is that provided it is well fitted it can effectively disguise the fact that breasts may have lost shape. Do wear a good supporting bra during vigorous exercises like running & jogging and also during pregnancy.

Bras should not be tight, it may be one of the causes of cancer eventually, especially those with small breasts use heavy padded (with synthetic or nylon) without realizing that the thick synthetic or nylon pad will heat the glands and may result in cancerous growth. It is essential to remove bras at night.


Breasts start sagging and loosing their tautness after delivery or during long illness, during pregnancy and also during the period of breastfeeding when the breasts become larger. Irregular menstruation is also a cause for breast sagging and as many forget, breast age with our body as well. When over laying skin is stretched beyond a limit the elastic fibers in the skin tear. Red irregular marks then show up on the breast skin’s surface. These marks are worse to some women because the elasticity of the skin varies from person to person. For most women after delivering their breasts do return slowly to something close to their previous shape and size, but in some the breasts become more slack and pendulous, especially when age catch up.

There are one or two things you can do to offset this tendency of sagging during pregnancy; give your breasts maximum support with a good bra wearing it day and night and do find a few minutes everyday to exercise your breasts muscles, which will also pep you up too.

How to Firm up and Enhance Your Breast?

First of all,

You should eat healthy amounts of food. Eating at least three healthy and well-balanced meals per day is the first step to healthy breast cellular growth. One cannot produce new breast tissues without first being able to produce healthy cells. Proper nutrition is necessary for the body to work to its fullest potential.

Avoid caffeine. Caffeine creates physiological effects on the body including the blood vessels in the head and brain. When you quit or lessen consuming coffee, the body goes through withdrawal, resulting symptoms such as headaches. This will only last for a few days, and then the headaches will subside.

Avoid any carbonated drinks such as beer, champagne, or fizzy wine coolers. Also, avoid any mixed drinks containing 7up, Coke, or any other soft drinks.

Get enough sleep. Sleep at least seven hours per night, and avoid extreme stress. This is necessary for successful cellular renewal that happens at immense speed in your body.

Than you should Excercise or apply Herbal remedy.

Swimming is a superb exercise for bust shape. It exercises the breast muscles considerably against resistance of the water and this really can do wonders to your shape. Breast requires maximum attention especially after delivery. Since it is not advisable to do heavy exercise one should start taking light ones like palm pressing. Kneel down and press your palms in (similar Thai praying) pose in the center of chest so that the tissues around the breasts are under full pressure exhale slowly and release the pressure.
For breast-feeding mothers also have to take extra care, the Breasts sag if sitting or reclining in a faulty posture. Breastfeeding sitting position will be with the child in lap and your hand under baby head so as to lift and keep a steady position. Press the nipples immediately after breastfeeding and remove any remaining milk with a couple of jerks. This gives lightness and freshness to the breasts. Bathe the breasts with hot and cold water simultaneously to ensure rapid blood circulation. Sprinkle hot water and then cold four or five times alternately.

When breasts start sagging due to aging or poor health, the women require a balanced diet. Inclusion of protein, carbohydrates, fats, vitamins, calcium, salts, and minerals in sufficient quantities is essential. Some herbal supplements are very safe to make breasts lift up and firmer, however do ensure these supplements carried needful safety certification with approval from your local Health Ministry. You may also view our 100% botanical natural Breast enhancement system, for more details..

Below is a Homemade recipe for firming of Breast (depend on individual condition)

-To firm breasts and tighten the skin, mix one teaspoon of vitamin E oil with one tablespoon of yogurt and an egg.
-Massage this mixture into breasts and wear an old bra over the mixture for at least twenty minutes.
-Rinse off with warm water.