QUICK TIPS – HOW TO REVERSE GRAY HAIR
PREMATURE GRAYING OF HAIR
Having gray hair is a common occurrence to almost everyone especially at the adulthood stage. Hair has a tendency to lose its natural colour with advancing age and turn grey, but premature greying is a morbid condition and it makes even the young look older. Graying of hair may occur to some people who have medical conditions, but this should not worry you if you do not have any illness.
If you knew that a healthy diet could prevent grey hair, would you change your eating habits? We keep being told that lifestyle and food intake are key factors in staying healthy and looking younger, but many of us just buy the food we like without analysing the contents to make sure we are consuming the right balance of vitamins and minerals. Greying hair often begins at age 35, and continues as we get older. By the age of 50, around half of the population has significant loss of colour.
Natural remedies such as a good hair vitamin, mental relaxation, having a balanced diet and maintenance of cleanliness have considerable effects in preventing gray hair. So, maintaining your youthful appearance is the best gift that you can give to yourself.
What causes Premature Graying of Hair
• Very often, heredity is a predisposing factor. This means that this change in the body is also in the genes.
• Stress and psychological worries may also trigger the early graying of hair. According to studies, people who suffer from anxiety and stress over a long period of time may experience the early appearance of gray hair. The feelings sorrow, worried including malnutrition may reduce the production of melanin which results to gray hair. Also know that stress and anxiety can cause hair loss or thinning in people. Mental worries produce extraordinary tension in the skin of the scalp; this interferes with the supply of vital nutrition necessary for the health of the hair.
• Early appearance of grey hair is prone to people who suffer from chronic cold and sinusitis and those that use hot water in washing their hair.
• A faulty diet diet with lack of vitamins will also causes untimely graying of hair. Lack of some of the B vitamins, iron, copper, and iodine in the daily diet is said to be a contributory factor.
• Other causes of premature greying of hair are an unclean condition of the scalp, washing the hair with hot water, drying it with an electric dryer, and use of hair dyes.
• Women can also suffer hair loss or thinning hair as they get older, or during pregnancy.
• Anemia may also be a contributing factor, but whatever the cause, the results can be distressing and lead to a loss of self confidence.
QUICK TIPS – Helps Reverse Gray Hair
Aside from having age spots, wrinkles, deep-seated laugh lines, crowfeet beside the eyes and other visible marks on the skin, graying hair is another inevitable part of the aging process. For the skin, there are anti-ageing serums that you can use, as well as surgical and non-surgical procedures that you can undergo to counteract the effects of ageing. But what about for the hair?
If you do not want to reveal your true age, graying hair is a dead giveaway, so how can you prevent it from showing? Take a look at the following quick tips that helps reverse gray hair issues:
1. A change of hair color or hair style.
Visit a salon and ask about your hair coloring options. If a major portion is affected, then you can try a new style or hair cut so that you can look younger. You can also buy a hair coloring kit if you want to cover your gray hair right in the comfort of your own home. Finally, if the distribution of gray hair is uneven – or if your hair color turns out to be darker and duller due to aging, then you can use highlights to bring the youth and luster back to your mane.
However, do bear in mind that it is best to choose a color dye closest to your original shade, as this will suit your skin tone and look the most natural. This can look extremely glamorous with a good cut to suit the shape of the face, and removes the need to worry about frequent trips to the salon to touch up those roots!
2. Use gray hair shampoo.
Use of emu oil shampoo is suggested since it is loaded with the much needed omega 3’s and nutrition to help with gray hair issues. Emu oil shampoo works great for many different problems including dry hair that comes with age and with too many chemicals in the hair.
3. Treat graying hair with essential vitamins & Omegas.
You need to include a lot of foods with vitamin B12, Folic Acid, and Omega 3 to your diet. These three components are effective in fighting against graying hair. Take them as a supplement or look for foods rich in these nutrients and include them in you diet until you get your diet back on track. The hair vitamins work for so many different hair related problems as well as faster hair growth. The Omega 3 will help your hair grow stronger, since it will become brittle with age. Vitamin B12, on the other hand, helps retain your hair’s original color – and a vitamin B supplement is also a good stress reliever.
4.Avoid devitalising foods, soft drinks etc
Devitalising foods such as white flour, refined sugar and all products made from them, soft drinks, pastries, jams and jellies should be avoided. These foods take away energy, cause wrinkles, unattractive skin, grey hair, and premature old age.
5. Reduce stress
There is no perfect solution to prevent stress-related gray hair, but of course, general stress reduction can help.
6. Quit smoking & exercise
If you smoke, try to quit or at least cut back. Get plenty of exercise and eat a well-balanced diet with plenty of anti-oxidant loaded vegetables and fruits. Anti-oxidants are nutrients which fight damage to our cells by chemicals known as free radicals; several studies indicate they may prevent cancer and they may also help prevent premature aging.
7. Adequate Sleep
Along with exercise and diet, be sure to get adequate sleep. Take time during the day to simply unwind and get your mind off your problems. Make time for activities you enjoy.
8. Positive Attitude
Above all cultivate a youthful, positive attitude. A positive attitude is a great buffer against life’s stresses, including stress-related gray hair.
Home Remedies for Premature Greying of Hair
The use of Indian gooseberry is the foremost among the home remedies found beneficial in the prevention and treatment of premature greying of hair. This is a valuable hair tonic for enriching hair growth and hair pigmentation. The fruit, cut into pieces, should be dried, preferably in shade. These pieces should be boiled in coconut oil till the solid matter becomes like charred dust. This darkish oil is very useful against premature greying. The water in which dried indian gooseberry pieces have been soaked overnight is also nourishing for the hair. This water should be used for the last rinse while washing the hair. Massaging the scalp every night with a teaspoonful of indian gooseberry juice, mixed with a teaspoon of almond oil and a few drops of lime juice, also proves beneficial in the prevention and treatment of premature greying of hair.
Amaranth is another effective home remedy for hair disorders. Application of the fresh juice of the leaves of this vegetable helps the hair to retain its black colour and prevents it from premature greying. It also helps the growth of the hair and keeps it soft.
Liberal intake of curry leaves is considered beneficial in preventing premature greying of hair. These leaves have the property of providing vitality and strength to hair roots. New hair roots that grow are healthier and contain a normal pigment. The leaves can be used in the form of spicy condiment, or may be squeezed in buttermilk. When the leaves are boiled in coconut oil, the oil forms an excellent hair tonic to stimulate hair growth and bring back hair pigmentation.
Ribbed gourd boiled in coconut oil is also an effective remedy for premature greying of hair. Pieces of this vegetable should be dried in the shade. These dried pieces should be soaked in coconut oil and kept aside for three or four days. The oil should then be boiled till the solid is reduced to a blackened residue. This oil should be massaged into the scalp. It will help enrich the hair roots and restore pigment to the hair.
The butter made from cow’s milk has the property of preventing premature greying of hair. A small roll may be taken internally and a little quantity may be massaged into the hair roots twice a week.
Coconut Oil & Lemon
Mix coconut oil and a dash of lemon and massage you head with the mixture daily, for about 15 minutes. The recipe is known to be very beneficial for treating grey hair and also gives long term benefits in terms of texture, strength as well as length of hair. There are instances of people having black hairs even up to the age of 60-70 years by using this method.
Massage of the scalp with almond oil is recommended.
The simplest method is to massage essential oils into your scalp every night. For dark hair, try rosemary, thyme or sage. For lighter hair, try german chamomile or lavender. Put 2-3 drops of the oil on your palms and rub into your scalp every night. This will help condition the skin of the scalp.
Rosemary & Sage
Take 1/2 cup of rosemary and a similar amount of dried sage. Boil both the ingredients in 2 cups water, for about 30 minutes. Let the mixture sit for 2-3 hours. Now, apply it throughout your grey hair and allow it to dry. Once dry, shampoo your hair. Repeat the procedure on weekly basis, until you see your hair getting the desired shade. Keep applying the mixture for another month, for maintenance.
Herbal rinses are another way to reverse gray hair.
For dark hair, choose one or more:
Black coffee (just make strong black coffee and use this as a rinse)
For blond or light hair:
Choose some herbs from the lists above and put about 1/2 cup of dried herbs/flower/berries in 2 cups of water. Simmer for 30 minutes and then let it sit for another 2-3 hours. You will have a very strong “tea” for your hair. Strain out the vegetable matter and pour it on your hair after shampooing. Let it sit for several minutes and rinse out. Gradually you will notice your hair color changing.
For dark hair, boil 1 unpeeled potato. Cool the water and massage the potato-water onto your scalp and into your hair with a cotton ball. Leave it for 20 minutes and then rinse out.
4 tablespoons of dried sage
4 teaspoons of rum
1 ounce glycerin
A few drops of vitamin E
Boil the sage in the water and let it sit for 2 hours. Strain it and add the rest of the ingredients. Use some cotton and rub this darkening concoction on your scalp every day. Gradually your hair will get darker.
Users of this page should exercise all precautionary measures while following instructions on the tips/home remedies published in this page. Please do not use any of these tips/home remedies if you are allergic to the items used for the remedy. Readers assumes all risk when trying home remedies. Beauty Tips Network’s beauty tips & articles provide general information and are not meant to replace a discussion with your medical/health professional.
|10 Reasons for Hair Loss in Women|
|Dr Rinky Kapoor|
Find the coolest cuts and best techniques for managing curly hair.
Curly hair can be notoriously challenging to style — it’s all too easy to end up with an odd, pyramid-shaped cut or a dry, frizzy mane instead of the gorgeous head of curls you want. But by following the savvy advice out there you can ensure your curly hair hair styles look their best.
The Challenges of Curly Hair
Curly hair’s unique texture, with cuticles that don’t lie flat like straight hair, makes it more delicate and more easily damaged than straighter hair. And the wide range in textures of curly hair— from the barely there “S” waves to the ultra-tight corkscrews, means that there’s no one right way to style it.
Smart Curly Style Techniques
The best advice for styling curly hair is the simplest — leave it as natural as possible. Too much product, too much styling, too much handling when it’s dry can all lead to your biggest enemies — frizziness and damage. Here’s how to avoid the frizz and look fabulous.
- Use products specifically meant for curly hair. Products formulated for curly hair are often lighter, so they won’t weigh down your ringlets — and they’re made specifically to help you create smoother, cleaner curls.
- Don’t overstyle your hair. Blow drying, ironing, and even simply brushing when your hair is dry can damage your hair. Comb your hair gently with a wide-toothed comb when wet, use a diffuser if a blow dryer is necessary, then apply a pomade or shine serum made for curly hair to help define your curls and add much-needed shine to your locks.
- Don’t touch your curly hair once it’s dry. If you absolutely must style your hair after it’s dry, use your fingers to gently adjust it — no tools allowed.
Curly Cut Strategies
Getting a perfect curly hair cut starts with finding the perfect pro to do it. Look for someone who specializes in styling curly hair, or at least has a lot of clients who have gorgeous manes of curls (don’t be shy about asking that girl with the gorgeous ringlets where she gets her hair done). A stylist who has experience with curls will be able to recommend a great style that suits your hair’s texture and your face’s shape.
- Make sure it’s layered. Those all-one-length blunt cuts that your straight-haired compadres sport will leave you with that dreaded pyramid look. Cutting layers will give your hair body, and allow your stylist to shape it to suit your level of curl.
Have your stylist cut it dry. When curly hair is wet, it often stretches and loses some curl — making it nearly impossible for your stylist to gauge how much to lop off so it looks good when it’s dry. By cutting dry, your stylist will see how your curls lie and how tight they are.
- Look for the right length. Many curly-haired girls opt for longer styles, which can be more forgiving with curly hair (shorter styles often end up looking “poofy” rather quickly). Your face shape may also come into play as your choosing styles— you’ll want to choose a style that ends just below your face if you have a round shape, while oval-shaped faces would look best with longer hair.
What is Premature Greying of Hair?
Natural greying of hair is a normal phenomenon associated with the process of aging. On the other hand, Premature Greying of Hair is a condition in which the hair of younger individuals start turning grey. More often than not, this happens due to lack of adequate nutrition.
It has been observed that younger individuals between 20 to 35 years in age are the most common sufferers of this problem. A pigment called melanin is usually responsible for imparting normal color to the skin as well as the hair. When the cells in the hair follicles stop producing further melanin, it leads to Premature Greying of Hair.
The most common method of treatment for this problem is the use of chemical dyes. However, with increasing awareness about the ill effects of chemicals on the hair, individuals are now searching for better options that are close to Mother Nature. Therefore, a number of natural home remedies for Premature Greying of Hair are now gaining popularity.
Causes and Symptoms of Premature Greying of Hair
Some of the most common causes of Premature Greying of Hair are malnutrition and stress, whether physical or mental. Plus, improper scalp hygiene giving rise to dandruff may also cause this problem. Using electrical hair dryers is also harmful for hair.
Similarly, washing the hair with extremely hot water may also cause damage to the hair follicles. Certain diseases and ailments like thyroid disorders, sinusitis, chronic cold, chronic constipation and hormonal imbalances may also result in the same.
Excess sun exposure has also been associated with an increased risk of developing this embarrassing problem. Besides, exposure to certain treatments, such as chemotherapy and radiation therapy tends to affect the normal hair and scalp health adversely. Hereditary factors also play an important role in causing this problem.
The most obvious symptom of Premature Greying of Hair is greying of hair at an early age. More often than not, the condition is accompanied by another troublesome problem of hair loss.
Natural Home Remedies for Premature Greying of Hair
• Take some leaves of pig weed plant (Amarnath) and crush them. Applying this therapeutic paste on the hair is one of the most valuable natural home remedies for Premature Greying of Hair. Follow this natural remedy regularly for at least three months to get rid of this problem in a natural way.
• Before going to bed, massage the scalp with a mixture of one teaspoon of Indian Gooseberry juice, one teaspoon of almond oil and a few drops of lime juice. Follow this home remedy on a daily basis to relieve this problem naturally.
• Take some dried Indian Gooseberry pieces and soak them in water overnight. Next day, use this water as the last rise after washing the hair. This is one of the most highly recommended natural home remedies for Premature Greying of Hair.
• Soak a few rosemary and basil leaves in jojoba oil for about four weeks. Then, heat this oil and massage the scalp with this oil as an effective natural cure for this embarrassing problem. Rosemary can also be used in combination with nettle and sage.
• Boil some coconut oil along with some curry leaves. Massage the scalp with this oil to cure Premature Greying of Hair.
• Coconut oil can also be used in combination with pieces of dried Indian Gooseberry or with henna leaves. It can also be used with pieces of dried ribbed gourd. For this, soak some pieces of this vegetable in coconut oil for about three to four days.
Then, boil the mixture until a black colored residue is left. These Premature Greying of Hair home Remedies are highly beneficial in healing the problem, provided they are followed on a regular basis for a few months.
• Washing the hair with concentrated tea extracts two times per week. For this, one tablespoon of salt should be mixed in a cup of strong black tea without milk. This mixture should be strained, applied on the scalp for about an hour and then finally washed off with cold water without shampooing. This natural treatment for Premature Greying of Hair helps to improve the natural hair color.
• Prepare a mixture by mixing one teaspoon of yogurt, two teaspoons of henna powder, three teaspoons of mint juice, two teaspoons of basil juice, three teaspoons of coffee powder and one teaspoon of powdered fenugreek seeds. Apply this mixture on the hair and leave it for about three hours and then wash it off. This natural remedy is highly beneficial in eliminating Premature Hair Graying.
Diet for Premature Greying of Hair
These natural remedies should be supplemented with a healthy and nutritious diet to avoid nutritional deficiencies. It should specifically include vitamin A, vitamin B, copper and iron. Hence, consumption of carrots, tomatoes, cauliflowers, bananas, dairy products and seafood is highly beneficial in this regard.
Protein rich foods like sprouted vegetables and cereals are useful in imparting natural shine to the hair. Butter prepared from cow’s milk is one of the most useful Premature Greying of Hair home remedies. It can be consumed internally as well as applied externally on scalp two times in a week to help reduce Premature Greying.
Moreover, having a bowl of yogurt mixed with one tablespoon of yeast is another effective home remedy used in the treatment of graying hair. Care should be taken to have this remdy before having a meal. Apart from these measures, try to stay away from harmful foods and beverages like tea, coffee, alcohol, refined white flour and oily foods. Plus, do not change the shampoo over and over again as it tends to worsen the situation.
Some Tips for Hair Removal
A couple of my female readers had queried on removal of unwanted facial hair.
As men grow up they have mustache and hairgrowth on chest, forehand, legs etc. Women usually do not have any growth of hair in these areas.
Each sex will have some characteristics of the other sex to a small extent.
Some Ayurveda experts advise people to involve themselves in activities specific to their gender and not to mimic the opposite gender’s activities.
Electrolysis and laser treatment are two of the most common permanent hair removal treatments.
Laser treatment utilizes a pulse of light to destroy the hair follicles. Those with dark hair and light skin would find this technique more beneficial as the hair color pigment melanin absorbs the laser light better. One needs to undergo frequent treatments a year and the results vary from person to person.
Electrolysis involves a more invasive approach. It makes use of a needle to destroy hair follicle. Thermolytic method uses heat and galvanic method uses chemicals for this process. Mild anesthetics are used to numb the area to ease the pain.
Temporary hair removal techniques include using depilatory creams (which often involve chemicals), waxing, bleaching, shaving, plucking using tweezers etc.
Depilatory creams are a painless alternative to waxing. They contain sodium and calcium thioglycolate and dissolve the keratin in hair shafts. They give out an unpleasant odor. As these contain chemicals care should be taken not to use it on skin breaks or cuts. This is found to ineffective in dealing with coarse hair.
Waxing is a semi-permanent hair removal technique which involves removing of hair from its root. Thus you obtain a time gap of six to eight weeks for hair re-growth. This is done by application of a thin layer of wax combination on the skin. Paper strip or cloth is then placed over this layer and pressed and ripped off with a swift movement against the direction of hair growth horizontally along the skin.
Bleaching involves application of chemicals on hair, which is left in place for a specific duration of time and then washed off with water. This does not involve removal of hair. The bleached hair appears less noticeable, and the results last for three to six weeks.
Shaving is the process of removing hair using a razor. Shaving gel or foam is applied on the skin to smoothen hair follicles which are then removed using a razor. It is not an appropriate method for women’s facial hair removal. Electric shavers are a good alternative to the razors.
Tweezing is a painful process involving removal of a hair or few at a time using metal forceps called tweezers. This is ideal for eyebrows and a few isolated hairs hare and there on face. This method cannot be used for larger areas and it may even result in ingrown hairs in some instances.
One of the oldest hair removal methods is sugaring, which is a lesser painful homemade alternative to shaving and waxing. This process is done by making a paste of sugar, lemon juice, and water that are heated to a candy ball state. Once cooled to bearable levels, a thin layer of the paste is applied on the skin, cover it with a thin piece of cotton cloth and rip it off with a rapid movement just as in waxing. Hair grows back again in six to eight weeks, the new grown hair is found to be thinner. This method is ideal for removing hair from underarms and other sensitive areas. The area has to be free from grease or oil before application of the paste. This is done by applying a thin layer of baby powder or corn powder.
Now for some ayurvedic tips for permanent hair removal.
Following tips are recommended.
- Increase the intake of blackgram in diet.
- Reduce intake of hot and sour foods.
- Apply turmeric paste to face and areas of hair growth while bathing.
- Asoka gritham 2 spoonful morning and evening on empty stomach.
- Asokarishtam 25 ml after food at bedtime.
Application of blackgram powder mixed with turmeric powder on face removes oil from face. It does not dry up the skin but arrests unwanted hair growth.
Experience has shown that for permanent hair removal a few sessions of sugaring followed by application of turmeric and black gram (Bengal gram/besan) paste on the affected areas seem to work wonders. The subsequent hair growth is found to be thin and sparse. Repeating the process eventually leads to permanent hair removal.
Don’t do dye, This is not a solution for that. Dye has many side effects. So better do some natural treatments.
Try to include vitamins & minerals rich foods. (Eg: Eat foods rich in Protein, iron, minerals, iodine and vitamin A and B.)
Vitamin A Sources: dark green vegetables & yellow fruits such as broccoli, spinach, carrots, squash, sweet potatoes, pumpkin and apricots.
Vitamin B Sources: fresh green leafy vegetables, bananas, tomatoes, cauliflower, cereals, liver, kidney, yogurt, yeast, eggs and wheat germ.
Proteins Sources: sprouted whole grains, cereals, lean meat, egg white, fish , chicken and soy in your diet.
Minerals like zinc, iron, biotin and copper.
Zinc Sources: red meat, chicken & green vegetables.
Iron Sources: beef, dried apricots, red meat, parsley, eggs, wheat, sesame seeds & sunflower seeds.
Copper Sources: sunflower seeds, cashews, almonds, crabs and oysters, egg yolk & whole grains.
Iodine sources: banana, carrots and fish.
Biotin rich foods : liver, cauliflower, salmon, bananas, carrots, egg yolks, sardines, legumes and mushrooms.
Use almond oil to hair.
Eating Sesame (Til) seeds daily and applying its oil regularly helps grey hair to turn black.
Eating Fenugreek (methi) sprouts or methi leafy regularly and applying Fenugreek paste on the scalp an hour before taking bath once in a week helps to overcome grey hair problem.
Drinking Carrot juice everyday helps to keep hair black and helps to overcome grey hair problem.