As centuries pass by, the standards of a beautiful bosom have changed for a number of times, today an ideal bust is considered the one with a shape that remains the same no matter what movements your body performs. Hence, a beautiful bosom is considered the one with high, elastic breasts, regardless of their size; the main point of a beautiful bust is its tone. The perfect sport to increase the tone and improve the appearance of your breasts is swimming, the second alternative, in case there is no way to practice this sport, is to see a fitness trainer or do some simple but effective exercises, which will help you strengthen the pectoral muscles by yourself.
Exercise 1 for Beautiful Breasts. Pressure
Applying pressure is the simplest exercise for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions.
Exercise 2 for Beautiful Breasts. Elbows Touch
Stand tall, bend your hands slightly in the elbows, keep your hands on your hips. Try to touch your elbows one to the other behind your back, do not do it in jerks, but rather do it slowly, stretching the muscles for 10-15 seconds. Repeat 8 times.
Exercise 3 for Beautiful Breasts. Palms Pressing
The next exercise for beautiful breasts is as follows: join your palms in front of the chest and press them hard against each other for 3-5 seconds. Repeat 8-10 times.
Exercise 4 for Beautiful Breasts. “Dry” Breast-Stroke
If you can not go to a swimming pool, do this effective exercise to improve the tone of your breast. Stand tall, nestle up to the wall, squeeze the pectoral muscles and make movements, as if you are breast-stroke swimming. Do a hundred slow strokes, keep your pectoral muscles tense all the time.
Finishing Exercises for Beautiful Breasts with Posture Exercise
The best way to finish this set of exercises for your bust is to do an exercise which targets your posture. Take a thick book, put it on your head and walk around the house for a few minutes like that, trying to keep it on your crown. This will help you relax the muscles effectively and give them the needed working tone. If you can not walk like that, at least try standing with the book on your head. You can hold on to a chair or the wall, but do not lean against the wall.
Skin infections are becoming more and more common in the context of the fact that human body’s ability to combat various infections has been decreasing lately. It is caused by excessive usage of various antibiotic creams and antibacterial soaps by many of us. Our skin produces special proteins to fight bacteria, but applying antibacterial creams and soaps in great amounts disturbs bacterial balance on the skin and lowers the chances of the body to combat infections on its own.
That is why today’s specialists recommend to more and more people using natural antibiotics for skin infections. Their powers and properties are known for centuries, and in many cases natural antibiotics are more effective in treating and preventing possible skin problems than pharmaceutical antibiotics. Nowadays, there are many natural remedies and solutions offered by the world’s leading companies and manufacturers which can assist everyone in combating skin infections, fungus, viruses and bacteria. However, instead of running to the pharmacy, you can use various common natural products which can be found in every kitchen.
Natural antibiotics for skin infections include the following herbal remedies:
- Garlic. It is possible to use one of the most potent natural antibiotics, garlic, to treat various skin infections. You can apply garlic juice directly to the affected area.
- Onion. Another very powerful natural antibiotic, onion, can also be applied directly to the infected area to treat various bacterial infections. It is possible to use shredded onion or onion juice.
- Aloe Vera. Aloe Vera juice in a known natural antibiotic for skin infections as this herbal remedy has excellent antibacterial and antiseptic properties.
- Honey. This natural antibiotic can be effectively used against skin infections caused by insect bites or cuts.
- Tea tree essential oil. This natural antibiotic is very rich in antibacterial agents and can effectively disinfect skin. Use tea tree oil to treat acne, yeast and fungal infections, etc.
- Grapefruit seed extract. It is another very effective disinfectant and a great natural antibiotic for skin infections.
Other known natural antibiotics which can be used for skin infections and many other types of infections include echinacea, thyme, ginger root, golednseal root, calendula, yarrow and so on. For all sorts of skin infections it is recommended to use decoctions and tinctures prepared from the mentioned herbal remedies. Natural antibiotics are highly effective, and their important advantage is the ability to stimulate the immune system to protect the skin against new infections.
Stresses at workplace are very harmful both to our professional output and our overall health. According to recent study, conducted by the specialists of Queen Margaret Universityin Edinburgh, such natural remedy as fresh pomegranate juice can help us feel more enthusiastic, energetic and positive, this way developing stronger resistivity to stresses at the workplace. Before, pomegranate juice was known as a great natural solution for nervous tension and negative emotions linked to the notorious middle-age crisis.
Other well-researched and proven health benefits of pomegranate juice include boosting the function of our cardiovascular system, lowering blood pressure and preventing various kidney diseases. In addition, many scientific studies have found that pomegranates are rich in natural antioxidants, and a regular consumption of these amazing refreshing fruits is inked to slowed down aging processes on cellular levels, as well as substantially lower risks of various types of cancer.
During the experiments sponsored by one of the leading pomegranate company, the participants were offered to drink 500 ml of high quality juice on a daily basis. In two weeks, they were asked to describe their feelings about their job and answer other related questions. Also, their pulse and heart rate were monitored during the experiments. It turned out that the majority of the 60 participants were less likely to feel distressed, dejected and pressed with the problems at workplace, at the same time their pulse rate was lower than it was before the experiment started.
These findings gave the grounds for the specialists to suggest that a regular consumption of pomegranate juice is connected with lower effects of stresses at the workplace on people. Dr Emad Al-Dujaili, one of the study group leaders, comments on the findings as the following: “On the basis of these findings there is a justified argument for busy workers to drink pomegranate juice to help alleviate chronic stress and maintain good health.” He claims that pomegranate juice should be considered among the most therapeutic natural juices as health benefits of pomegranate juice are numerous. The experts intend to go on their work and make the findings ready for the final presentation in Barcelona in October 2011.
Woman’s breast should be not only beautiful, but first of all healthy. Nutritionists are sure, not only proper cosmetics, ideal hygiene and regular fitness can help keep your breast healthy, but the right diet can do it as well. So, what do we, women, need to eat and drink daily in order to have healthy and beautiful breasts? Here are some healthy tips to follow.
Orange Fruits and Vegetables
First of all, women should include orange and yellow fruits and vegetables into their daily diet. These are fresh and dried apricots, citruses, bananas, carrots. They contain a lot of vitamins A, E and C – the main antioxidants, which don’t let your breast and your body in general age fast.
Prevent Breast Cancer
White and Chinese cabbage, cauliflower, broccoli are the necessary foods, that should be eaten in order to improve and maintain the breast health. These are the main foods protecting the breast against cancer processes.
Bran Is Good for Breast
Bran bread, porridges made of wholegrain and prepared with water, beans and legumes contain fiber, which has a good effect on the hormonal state of the woman. This is why women should eat at least one item from the list daily.
Selenium for the Healthy Breast
Besides, woman’s breast can’t do without selenium, which is contained in brazil nuts and beer yeast – the main sources of vitamin B1, which gives the breast skin the necessary elasticity.
Drinks for the Healthy Breast
Moderate consumption of sweet wine can also be good for women’s breast. Other drinks beneficial to breast are green and white tea. Nutritionists recommend to drink 3 to 5 cups a day, as these types of tea have strong antioxidant properties, as you already know. This means, that they protect the body (including your breast) from various diseases and early aging.
– Fat-Soluble Vitamins –
15: VITAMIN K
Vitamin K cannot be made by our bodies, but not all vitamin K needs to be obtained from food, because bacteria in our gut can make it (as also is the case with biotin). Probably, about half our vitamin K needs can be made by gut bacteria.
Vitamin K is involved in the formation of special liver proteins, known as coagulation factors, which, when circulating in our blood, reduce the risk of haemorrhage or bleeding. Conversely, if you are susceptible to blood clotting, medication (usually warfarin) that interferes with the formation of these vitamin-K-dependent factors may be prescribed for you. If you are taking warfarin, you need to be particularly careful not to alter your intake of vitamin-K containing foods without close medical supervision.
Newborn babies can sometimes suffer vitamin K deficiency, as can people who do not absorb fat, since vitamin K is fat soluble. Those with liver disease may require more vitamin K.
VITAMIN K INTAKE
Safe and adequate daily intake of vitamin K (U.S.A.): Infants:Children and adolescents:Adults: 10-20 micrograms15-100 micrograms70-140 micrograms
Another way of expressing vitamin K requirement is to say that about 2 micrograms per kilogram of body weight per day are needed, but half of this could come from gut bacteria.
Toxic level of intake: Many milligrams of natural vitamin K can be ingested by healthy adults without adverse effects. Synthetic forms of vitamin K can be more of a problem in high dosages.
FIGURE 51: THE VITAMIN K CONTENT OF SOME FOODS
FOOD VITAMIN K
(micrograms per 100 grams of food)
Milk, cow’s, skim
less than 5
less than 5
Guava fruits – or Psidium guajava L, only popular when scarlet fever breakout. Whereas, Guava that rich with vitamin c have much benefits for health, and this is may be not yet know famously.
1. Prevent Cancer
Guava fruit contain anti oxidant, as the cancer fighter, likopen. Likopen in guava fruit more absorb by body then likopen in tomatoes, it’s because the different of cell structures. Lycopene consumption is quite influential on the reduced risk of prostate cancer in men. All types of guava contain high antioxidant, especially in the red fleshy guava.
2. Reduce hypertension
Guava is a fruit that should be consumed regularly if you want to avoid heart attacks. The fruit is a hypoglycemic in nature and rich in fiber is beneficial for lowering blood pressure and cholesterol levels. In addition, a medium-sized guava can provide 20 percent of the body’s daily requirement of potassium. Research also suggests regular consumption of potassium can lower blood pressure.
3. treating diarrhea
Guava plants having astringent, a chemical that will shrink the tissue. This is why the gums will feel harder and refreshed after we chew guava. Besides guava leaves also contain antibacterial substances that can prevent the growth of bacteria when exposed to dysentery. Other bacteria killer in this fruit is karetinoid, vitamin C and potassium.
4. Cough and flu
Guava leaves are eaten raw or uncooked fruit juice made trusted for generations as a drug treating coughs and colds. This herb works by reducing the formation of mucus and create respiratory tract infection-free. Guava fruit is also rich in vitamin C and iron are effective to inhibit influenza virus infection.
5. Skin care
Gynecology astringet in guava, will improve skin texture and tighten the skin starts sagging. Not only that, guava also contains vitamins A, C and potassium, which has a function as antioxidants. These nutrients will help the detoxification process and keep skin healthy and wrinkle free.
6. Prevents constipation
High fiber content in guava effective to prevent constipation. In addition seeds of this fruit is also a powerful laxative that works to help clean the intestinal disposal system.
According to research conducted in mice, both fruit and leaves of guava may help lower blood sugar levels.
8. Lose weight
Guava fruit has a component, which is necessary to lose weight, such as fiber, protein and vitamins. It also makes the stomach feel fuller. Guava is a medium-sized diasup at lunch is enough to block the stomach until dinner.
9. Sprue abdominal
Vitamin C in guava four times higher than vitamin C in oranges. In addition, this fruit is also a powerful medicine for stomach ulcers, a disease characterized by swollen and bleeding gums.
10. Caring for teeth
Consumption of guava juice to treat the gums, swollen and bleeding gums overcome.