Remedies for Cracked Heels
Cracked Heels home remedies and natural cures, Questions and answers
Natural Cures to Care for your Feet and Heels
Feet care is not a disorder one can be clueless about. This is also one of the reasons why people almost always neglect it. Primarily, feet care begins with some care. One may seek help to cure their dry cracked heels and feet by using relief measures that include home remedy treatment options which help treat fungus – one of the main causes of dry cracked heels. Home remedies have some of the best cost effective and result oriented solutions one can try and experiment with. But it is important to note that when home remedies do not cure cracked heels it is wise to take an appointment with your general physician. You can also consult him/her for further information on dry cracked heels causes, treatment, and prevention.
Here is a compilation of the best known remedies to treat cracked heels:
• Apply any shortening or hydrogenated vegetable oil after washing the feet clean on dry and cracked areas of the feet. After applying a thick coat of shortening on the feet, wear a pair of thick socks. Leaving this application overnight can surely provide positive results in few days.
• Apply the pulp of a ripe banana on the dry or cracked area of the heel. Leave it on for 10 minutes and rinse it clean. This is a simple dry cracked heels home remedy and it can be used on a daily basis to prevent and treat dry and cracked heels. You can also add half an avocado or the flesh of half a coconut to a blender along with the banana to form a thick and creamy paste. Avocados and coconuts are rich in several essential oils and fat soluble vitamins. This paste will help to provide your skin with the vitamins and oils it requires to stay soft and well moisturized. This paste can be used to treat as well as prevent dry cracked heels.
• Soak the feet in lemon juice for about 10minutes. Follow this therapy on a weekly basis until one finds a change. Lemon juice is a very mild natural acid and helps to dissolve dead and dry skin son that it can be easily removed. It is best to soak your feet in a lemon juice solution and then lightly scrub it with a loofa or soft foot brush to gently exfoliate the top layers of dead skin that cause dry cracked heels.
• A daily regime of cleaning and moisturizing is a good cure for dry or cracked heels. At the end of the day soak the feet in warm soapy water for about 15 minutes. Rinse feet and pat dry. Make a healing mixture comprising of: one teaspoon Vaseline and the juice of one lemon. Rub this mixture onto the cracked heels and other required areas of the feet till it is thoroughly absorbed. This can be done daily until visible results are obtained. It is best to apply this mixture to your feet right before you go to bed. You can then pull on a pair of thick woolen socks to protect your linen from getting stained. Furthermore, the woolen socks will help to trap your body heat and this will increase the effectiveness of the mixture as more of it will be absorbed by your skin. You can exfoliate your skin before and after you use this mixture. The oils in this mixture will help to soften dry and cracked heels and this will allow you to easily slough off the dead skin the next morning.
• A regular application of a mixture of glycerin and rosewater is known to soothe and cure cracked heels.
• Another result oriented solution is to melt paraffin wax and mix it well with little mustard oil. Apply on the dry or cracked area of the heels. Rinse it off in the morning. A continuous application for 10 to15 days can achieve desirable results.
• To get rid of the dry skin on your heels, you should exfoliate your feet on a regular basis. Avoid harsh cosmetic exfoliating scrubs and instead you can make your own gentle and natural scrub with honey, apple cider vinegar, and rice flour. You will fist have to grind a handful of rice until your get a fine but coarse flour. After that, add a few spoons of raw honey to the mixture along with enough apple cider vinegar to obtain a thick paste. If the cracks are very deep, you can add a spoon of olive oil or sweet almond oil to the paste. Soak your feet for 20 minutes and then gently massage them with this paste. The vinegar in this cracked heel treatment will help to dissolve the thickened layers of dead skin while the rice flour will gently abrade the top layer of dead skin. Honey and olive oil act as natural moisturizers and will help to keep the skin on your feet soft and moisturized and this will prevent further cracking.
• Many cracked heel repair creams that are avoidable in the market today contain chemicals that can aggravate your skin and increase discomfort. You can make your own moisturizing cracked heel cream by mixing together a spoon of olive oil along with a few drops of lemon oil or lavender oil. Pour this blend of oils into a small bottle and add an equal amount of water to it. Shake the contents thoroughly so that the water and oil form a thick milky solution. Use this homemade remedy for dry cracked heels as and when it is needed. Make sure that you shake the solution before you use it.
Diet for Cracked Heels
Cracked Heels : Home Remedies suggested by users
Consume a Diet Rich in Calcium, Iron, Zinc and Omega-3 Fats
Cracked heels are caused by deficiency of vitamins, minerals, zinc and omega 3 fatty acids. Therefore it is essential to have a diet rich in vitamins, minerals and zinc. Omega-3 fatty acids are not naturally produced by the body, therefore it has to be ingested from food or supplements.
Here is list of essential foods that one can include in a regular meal and help curb deficiencies that may cause cracked heels:
• Vitamins (Vitamin E) rich foods include: vegetable oils, green vegetables, cereals, wheat germ, whole-grain products and nuts.
• Minerals (Calcium and Iron) rich foods include :
1. Calcium: Milk, cheese, yogurt, goat’s milk, fortified soya milk, mineral water, ice cream, tinned fish, juices, cereals and broccoli are excellent sources of calcium. Dairy products such as milk and yogurt are also considered as one of the best sources of calcium.
2. Iron: Meat, chicken and fish are good sources of iron. Iron is also available in cereals, eggs, vegetables and beans; however it is not as easily absorbed into the body as the iron from meat, chicken and fish.
3. Zinc Rich Foods Include: Oysters, chicken, crab, kidney beans, yogurt, brown rice, spaghetti.
Other Suggestions for Cracked Heels
Simple Suggestions to Care for your Cracked Feet
Here are some simple suggestions towards caring for the feet effortlessly:
• Keep feet clean and dirt free
• Exercise the feet regularly
• Alternate hot and cold water for a feet bath to soothe the feet
• Moisturize and exfoliate the feet whenever possible
• Avoid walking bare feet as much as possible
• Avoid spending prolonged periods in a wet or damp area. When washing clothes, make sure that your feet are well protected. If you are hand washing any items of clothing, make sure that the soapy water does not splash onto your feet. Detergents are meant to break down oils and so this will leave the skin on your heels dry and cracked.
• Soak your feet in warm water at least once a week as this will help to increase blood circulation to your feet. You can add a spoon of fresh mint leaf juice to the water for relief from dry cracked heels.
• After a shower, apply a little moisturizer to your heels as this will help to seal in moisture and prevent cracking.
Besides using natural methods and the best creams available in the market one could also use shoes that are specially designed for treatment and repair of dry cracked heels.