yellowish fatty material, is one of the necessary ingredients of the body. Though it is vital to life, it has a bad reputation, being a main villain in heart disease. Each person with high blood cholesterol is observed as a potential candidate for heart attack or a stroke. The majority of the cholesterol found in the body is formed in the liver. Yet, about twenty to thirty per cent usually comes from the food we eat.
Cholesterol is calculated in milligrams per 100 millimeters of blood. The standard level of cholesterol varies between 150 – 200 mg per 100 ml. In blood, cholesterol occurs in combination with certain lipids (fats), hence, recognized as lipoproteins. There are two major types of lipoproteins: a low density one (LDL) and a high density one (HDL). The low-density lipoprotein is the one, which is considered unsafe and is connected with cholesterol deposits in blood vessels. The higher the ratio of LDL to the whole cholesterol, the larger will be the risk of arterial damage and heart disease. HDL, on the other hand, plays a salutory role by helping remove cholesterol from circulation and thereby dropping the risk of heart disease.
High Blood Cholesterol Causes
Hypercholesterolaemia or increase in cholesterol is mostly a hereditary disorder
Unnecessary consumption of rich foods
It is also caused by taking rich foods and fried foods: extreme consumption of milk and its foodstuffs like ghee, butter, and cream; white flour, pastries, biscuits, cheese, and ice cream; and non-vegetarian foodstuffs like meat, fish, and eggs.
Smoking, Drinking and Anxiety
Other causes of increase in cholesterol are abnormality in habits, smoking and drinking alcohol. Strain has also been found to be a main cause of increased level of cholesterol
High Blood Cholesterol Home Remedies
High Blood Cholesterol handling with Lecithin
Lecithin, also a fatty food substance and the most plentiful of the phospholipids, is useful in case of increase in cholesterol level. It has the capability to break up cholesterol into little particles which can be easily handled by the system. With enough intake of lecithin, cholesterol cannot assemble up against the walls of the arteries and veins. Lecithin also enlarge the production of bile acids made from cholesterol, thus reducing its amount in the blood, Egg yolk, vegetable oils, wholegrain cereals, soyabeans, and unpasturised milk are wealthy sources of lecithin. The cells of the body are also capable of making it as needed, if several of the B vitamins are present. One of the effective home remedies for cholesterol
High Blood Cholesterol treatment with Vitamins
Vitamins B6, choline, and inositol are mostly effective in reducing the level of blood cholesterol. Wheat germ, yeast, or vitamin B extracted from bran contains high capacity of these vitamins. Vitamin E also raises blood lecithin and reduces cholesterol. The patient must take moderate quantities of vitamin E-rich foods such as sunflower seeds, safflower, soyabean oils, butter, and sprouted seed and grains.
High Blood Cholesterol treatment by means of Sunflower Seeds
Sunflower seeds are precious in lowering high blood cholesterol. They contain a considerable quantity of linoleic acid, which is the fat useful in reducing cholesterol deposits on the walls of arteries. Substituting sunflower seeds for a number of the solid fats like butter and cream will, therefore, lead to great improvement in health. One of the useful home remedies for cholesterol
High Blood Cholesterol treatment via Coriander Seeds
Usual drinking of a decoction of coriander seeds helps lower blood cholesterol. It is a high-quality diuretic and helps rouse the kidneys. It is prepared by boiling two tablespoons of dried out seeds in a glass of water and straining the decoction after cooling. This decoction must be taken two times daily.
High Blood Cholesterol treatment with Ishabgul
The basil ishabgul has been found useful in the treatment of high cholesterol level. The oil of the seeds of this plant msut be given for lowering blood cholesterol. It holds fifty per cent linoleic acid. This oil is more active than safflower oil, and one teaspoon must be taken twice each day. One of the poular home remedies for cholesterol
High Blood Cholesterol treatment with Fibre
The quantity of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibres. The most important sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as potatoes, carrots and turnips, fruits such as mangoes and guavas; and green vegetables such as cabbage, lady’s fingers, lettuce and celery. Oat bran and corn bran are especially useful in lowering LDL cholesterol.
High Blood Cholesterol Diet
Keep away from Rich Foods
To lower the risk of heart disease, it is necessary to lower the level of LDL and increase the level of HDL. This can be attained by a modification in diet and lifestyle. As a first step, foods rich in cholesterol and saturated fats, which directs to an increase in the LDL level, should be reduced to the smallest amount. These foodstuffs are eggs, organic meats, cheese, butter, bacon, beef, and whole milk.
Avoid food via animal origin; Avoid palm and coconut oil
Almost all foods of animal origin, as well as two vegetable oils, namely, coconut and palm, are high in saturated fats, and these must be replaced by polyunsaturated fats such as corn, safflower, and soyabean, and sesame oils which tend to lower the level of LDL.
Drink at least 10 glasses of water everyday
Persons with high blood cholesterol level must drink at least eight to ten glasses of water every day, as copious drinking of water arouses the excretory activity of the skin and kidneys. This, in turn, makes possible elimination of excessive cholesterol from the system.
More High Blood Cholesterol remedies
Habitual Physical Exercise
Regular physical exercise also plays a significant role in lowering LDL cholesterol and in raising the level of protective HDL. It also supports circulation and helps maintain the blood flow to every part of the body. Jogging or brisk walking, swimming, bicycling, and playing badminton are outstanding forms of exercise.